£7.69
Prepare a quick lunch using microwave heating for the M&S Count On Us sausage and mash range. Made in the UK with British pork for authentic taste.
- Contains British pork sausages with red wine onion gravy sauce.
- Suitable for freezing up to 3 months after purchase date.
- Provides high protein content at 22.8g per full pack serving.
- Complies with five a day vegetable recommendations with peas.
- Delivered globally as an authentic British ready meal choice.
- £7.69
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Description
xProduct Information
M&S Count On Us Sausages & Mash. British pork sausages with onion gravy, carrots and peas. For best results, heat in the microwave. Can also be oven cooked. 352 calories per pack, 1 of your 5 a day and high in protein. Serves 1.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Cooking Instructions
Remove sleeve. Pierce film. Microwave from Chilled: 750W for 5 mins or 900W for 4 mins 30 secs. Cook on high (100%). After cooking, leave to stand for 1 min. Oven cook from Chilled: Electric 190°C, Fan 170°C, Gas 5 for 25 mins. Preheat oven. Place on a baking tray.
Storage
Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Ingredients
Potatoes (37%), Cooked Pork Sausages (20%) (Pork (85%), Water, Wheatflour, Salt, Ground Spices, Dried Yeast, Dried Sage, Dried Parsley, Preservative: E223, Stabiliser: E450, Dried Onions, Antioxidant: E301), Carrots (12%), Water, Onions (6%), Peas (6%), Beef Stock, Tomato Purée, Butter ( Milk ), Cornflour, Red Wine, Semi Skimmed Milk , Cooked Smoked Bacon (Pork (95%), Curing Salt, Preservative: Sodium Nitrite, Brown Sugar, Antioxidant: E301), Garlic Purée, Salt, Natural Colour: Plain Caramel, Thyme, Ground White Pepper, Pork Gelatine, Cracked Black Pepper, Ground Bay Leaves. Fortified with Calcium, Iron, Vitamin B3 and B3.
Allergen Information
Contains Milk, Contains Sulphur Dioxide/Sulphites, Contains Wheat.
Nutritional Data
| Typical Values | per 100g | per 400g pack |
|---|---|---|
| Energy kcal | 88 | 352 |
| Fat | 2.8g | 11.2g |
| Protein | 5.7g | 22.8g |
| Salt | 0.38g | 1.52g |
