£7.69
Simply oven-bake or microwave this vegetarian cannelloni for a convenient meal. The M&S Count On Us Spinach & Ricotta Cannelloni is a low-calorie pasta dish that's part of your 5 a day, sourced from the trusted UK brand M&S.
- Filled with spinach and ricotta cheese for a creamy, vegetarian option.
- Topped with tomato and béchamel sauces and melted cheese.
- Each 400g pack contains 360 kcal and counts as 1 of your 5 a day.
- Suitable for vegetarians and can be frozen for later use.
- Comes in a recyclable tray and sleeve for easy preparation and disposal.
- £7.69
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Description
xEgg pasta filled with spinach and ricotta with a tomato sauce, topped with a béchamel sauce and cheese. Oven-bake for best results or cook in the microwave. 1 of your 5 a day. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories.
Deliciously calorie controlled, with tomato sauce béchamel and cheese, 360 Kcal Per Pack, 1 of Your Five Five a Day Per Pack, Source of Protein, Suitable for Vegetarians, Contains naturally occurring Potassium Chloride. Protein contributes to the maintenance of muscle mass. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Country of origin: United Kingdom
| Typical Values | per 100g | per 400g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 377 | 1508 | 8400kJ |
| Energy kcal | 90 | 360 | 2000kcal |
| Fat | 2.5g | 10.0g | 70g |
| of which saturates | 1.4g | 5.6g | 20g |
| Carbohydrate | 11.6g | 46.4g | |
| of which sugars | 2.5g | 10.0g | 90g |
| Fibre | 1.1g | 4.4g | |
| Protein | 4.6g | 18.4g | |
| Salt | 0.33g | 1.32g | 6g |
Storage: Keep Refrigerated; Suitable for Home Freezing
Cooking guidelines: Cooking Instructions - General. Take care when removing hot product after cooking as packaging may soften slightly. For best results, oven cook. Do not reheat. Microwave - From Chilled. 750W, 5 mins 30 secs 900W, 5 mins - Remove sleeve. Pierce film. - Cook on high. - After cooking, leave to stand for 1 min, then serve. Oven cook - From Chilled. Electric 190°C,Fan 170°C, Gas 5 - Preheat oven - Remove sleeve and film - Place on baking tray in centre of oven - After cooking, leave to stand for 1 min, then serve
Package type: Tray & Sleeve
Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Full Product Name: Egg pasta filled with spinach and ricotta cheese with tomato sauce, topped with béchamel and mozzarella cheese
Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Usage: 1 Servings
Ingredients: Tomatoes (17%), Semi Skimmed Milk , Water, Spinach (12%), Cooked Egg Pasta (11%) (Durum Wheat Semolina, Water, Pasteurised Egg ), Low Fat Fromage Frais ( Milk ), Ricotta Cheese ( Milk ) (6%), Wheatflour , Whole Milk , Red Peppers, Extra Mature Cheddar Cheese ( Milk ), Cornflour, Onions, Carrots, Mozzarella Cheese ( Milk ), Garlic Purée, Rapeseed Oil, Reduced Sodium Salt, Basil, Salt, Red Wine Vinegar, Coarse Ground Black Pepper, Ground Nutmeg, Yeast, Dried Oregano, Ground White Pepper, Ground Bay Leaves Fortified with Calcium, Fortified with Calcium, Fortified with Calcium, Vitamins B3
Allergen Information: Contains Eggs, Contains Milk, Contains Wheat
Dietary Information: Suitable for Vegetarians
