£7.69
For a quick and healthy meal, the M&S Count On Us Sweet & Sour Chicken ready meal is perfect for microwaving or oven cooking. This calorie-controlled dish features chicken breast with sweet & sour sauce and egg fried rice, providing one of your five a day. Made in the UK by the trusted M&S brand.
- Contains 25.9g of protein per 350g pack, supporting muscle maintenance.
- Provides 375 kcal per pack, ideal for calorie-controlled diets.
- Includes red peppers, pineapple, and peas for added flavour and nutrients.
- Microwavable in 4 minutes for convenience, with oven-cook option available.
- Part of the M&S Eat Well range, focused on healthier choices.
- £7.69
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Description
xProduct attributes: Microwavable.
Eat well, Chicken breast with sweet & sour sauce and egg fried rice, 375 Kcal Per Pack, 1 of Your Five a Day, High in Protein.
Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
1 of your five per a day: Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 350g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 454 | 1589 | 8400kJ/ |
| Energy kcal | 107 | 375 | 2000kcal |
| Fat | 1.4g | 4.9g | 70g |
| of which saturates | 0.3g | 1.1g | 20g |
| Carbohydrate | 15.9g | 55.7g | |
| of which sugars | 5.0g | 17.5g | 90g |
| Fibre | 0.8g | 2.8g | |
| Protein | 7.4g | 25.9g | |
| Salt | 0.20g | 0.70g | 6g |
| Serves: 1 |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Cooking guidelines: Cooking Instructions - General. Remove sleeve. Pierce film. For best results microwave. Do not reheat. Guide for one pack only.; Microwave - From Chilled. 750W 4 mins, 30 secs 900W 4 mins Cook on high (100%). Stir halfway through cooking.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 20 mins Preheat oven. Place on baking tray. Stir after cooking.
Package type: Sleeve.
Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.
Full Product Name: Chicken pieces with red peppers and pineapple in a sweet and sour sauce and rice with peas and egg.
Storage: Suitable for Freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Usage: 1 Servings.
Ingredients: Cooked Long Grain Rice (32%) (Water, Long Grain Rice), Cooked Chicken Breast (17%), Water, Red Peppers (7%), Onions, Peas (5%), Pineapple (4.5%), Red Wine Vinegar, Pasteurised Egg (3%), Sugar, Cornflour, Concentrated Pineapple Juice, Tomato Paste, Toasted Sesame Oil, Salt, Vinegar, Rapeseed Oil, Ginger Purée, Dried Garlic, Ground Paprika, Ground White Pepper.
Allergen Information: Contains Eggs, Contains Sesame.
