£2.62
Perfect for steaming, stir-frying, or grilling, M&S Courgettes are fresh vegetables sourced from Select Farms. They are a trusted UK brand known for quality and mild texture.
- Provides a source of folate and vitamin C to support a balanced diet.
- Each 80g serving counts as 1 of your 5 a day, promoting healthy eating habits.
- Vegetarian and suitable for various cooking methods like grilling or steaming.
- Best stored refrigerated between 0°C to +5°C to maintain freshness and shelf life.
- Wash before use and slice into rings or batons for easy preparation.
- £2.62
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Description
xM&S Select Farms Courgettes. Minimum of x2 Courgettes per pack.
These courgettes provide a source of folate. Wash before use and slice into rings or batons. Steam for best results, stir fry or grill until tender. 80g make up 1 of your 5 a day.
Features: Eat well, Mild & Tender, From Select Farms we know and trust, 80g = 1 of 5 a day.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
| Typical Values per 100g | Reference intake (adult) |
|---|---|
| Energy kJ | 84 |
| Energy kcal | 20 |
| Fat | 0.4g |
| of which saturates | 0.1g |
| Carbohydrate | 1.8g |
| of which sugars | 1.7g |
| Fibre | 0.9g |
| Protein | 1.8g |
| Salt | <0.1g |
| Folic Acid (B9) µg (RI%) | 52(26) |
| Vitamin C mg (RI%) | 21(26) |
Storage: Keep refrigerated 0°C to +5°C.
Preparation and Usage: Wash before use.
Cooking guidelines: Remove all packaging. Wash before use. Slice into rings or batons. For best results Steam; Grill - From Ambient. 4-6 mins Brush with olive oil. Or until tender.; Steam - From Ambient. 5-7 mins; Stir Fry - From Ambient. 4-6 mins
Package type: Bag.
