£3.80
Quick and easy to cook, M&S Couscous is perfect for side dishes or salads. Made from fine durum wheat semolina, it offers a light and fluffy texture. This product is part of the M&S Eat Well range, sourced from the UK.
- Quick to cook in just 10 minutes on the hob or by soaking.
- Made from fine durum wheat semolina for a light and fluffy texture.
- Part of the M&S Eat Well range, indicating a healthier choice.
- Source of protein and low in fat, suitable for balanced diets.
- Store in a cool, dry place and reseal after opening for freshness.
- £3.80
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Description
xQuick and easy to cook, our Couscous is made from fine durum wheat semolina with a light and fluffy texture. It features our Eat Well flower so you know it's a healthy choice and can be enjoyed as part of a balanced diet.
| Typical Values (As Consumed) per 100g | Reference intake (adult) |
|---|---|
| Energy kJ | 650 |
| Energy kcal | 154 |
| Fat | 1.3g |
| of which saturates | 0.6g |
| Carbohydrate | 28.0g |
| of which sugars | 0.8g |
| Fibre | 2.5g |
| Protein | 6.2g |
| Salt | 0.02g |
Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.
Cooking Instructions - General. Serving size: 50g per portion/125g when cooked. Do not reheat.; Hob - From Ambient. 10 mins for 2 servings: 1. Bring 150ml water to the boil, add 100g couscous. 2. Stir and simmer for 5 mins. 3. Drain, cover and stand for 5 mins. 4. Separate grains with a fork before serving.; Other - From Ambient. Soak: 8-10 mins for 2 servings: 1. Place 100g couscous and 150ml boiling water in a heatproof bowl. 2. Cover and stand for 8-10 mins. 3. Separate the grains with a fork before serving.
Ingredients: Durum Wheat Semolina (contains Gluten). Allergen Information: Contains Cereals Containing Gluten, Contains Wheat. Not suitable for Coeliacs. Contains Wheat and Gluten.
