



Simply cook these frozen tempura vegetables in the oven for 15 minutes from frozen. They are M&S Crispy Tempura Vegetables, a vegan-friendly snack option from the trusted UK brand M&S.
Tender carrots, butternut squash, broccoli and green beans dipped in a light, crispy batter. Perfect for anytime eating. Simply cook in the oven from frozen in 15 minutes. Suitable for vegans.
| Typical Values | per 100g | per 1/3 pack (77g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 837 | 642 | 8400kJ |
| Energy kcal | 201 | 154 | 2000kcal |
| Fat | 11.5g | 8.8g | 70g |
| of which saturates | 1.9g | 1.5g | 20g |
| Carbohydrate | 20.1g | 15.4g | |
| of which sugars | 2.4g | 1.8g | 90g |
| Fibre | 2.6g | 2.0g | |
| Protein | 2.9g | 2.2g | |
| Salt | 0.35g | 0.27g | 6g |
Ingredients: Wheatflour (contains Gluten), Water, Sunflower Oil, Butternut Squash (11%), Carrots (11%), Broccoli (9%), Green Beans (8%), Tapioca Starch, Cornflour, Salt, Raising Agent: Sodium Bicarbonate, E450, Emulsifier: E473, Turmeric.
Allergen Information: Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, May Contain Nuts, May Contain Peanuts, May Contain Sesame, Contains Wheat. Not suitable for those with a Nut, Peanut and Sesame allergy. Prepared to a vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Storage: Keep frozen at -18°C. Do not refreeze after thawing. Eat on day of purchase if not kept frozen.
Cooking guidelines: Oven cook from frozen at 200°C electric, 180°C fan, gas 6 for 15 minutes.