£3.44
Perfect for making houmous and tagines, M&S Dried Chickpeas are a high-fibre, protein-rich pulse. Sourced from the UK, they are a staple in British cooking.
- Contains 8.0g of fibre per 100g for digestive health.
- High in protein with 8.0g per 100g, ideal for vegetarian diets.
- Comes in a 500g bag, providing multiple servings for recipes.
- Store in a cool, dry place for a long shelf life of over 6 months.
- £3.44
- £3.44
- Unit price
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Description
xDried chickpeas, perfect for making houmous and tagines.
High in Fibre, High in Protein.
Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
| Typical Values | As Consumed per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 607 | 8400kJ |
| Energy kcal | 145 | 2000kcal |
| Fat | 3.1g | 70g |
| of which saturates | 1.4g | 20g |
| Carbohydrate | 17.2g | |
| of which sugars | 0.5g | 90g |
| Fibre | 8.0g | |
| Protein | 8.0g | |
| Salt | 0.03g | 6g |
Preparation: Soak 80g dried chickpeas in water overnight. Drain and rinse thoroughly. Place 80g of chickpeas in 500ml water and bring to the boil. Boil for 10 mins. Reduce the heat and simmer for 75 mins until softened with a slightly firm bite. Top up with water as needed. Drain, rinse and use as required. Do not reheat.
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Usage: 4 Servings.
