£7.24
Use M&S Quinoa to create healthy salads or nutty pilafs. This dried quinoa is a source of protein and comes from the trusted UK brand M&S.
- Contains 4.0g of protein per 100g for a nutritious boost.
- Cook with simple hob instructions in about 30 minutes.
- Store in a cool, dry place and use an airtight container after opening.
- Part of the M&S Eat Well range, focusing on healthy options.
- £7.24
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Description
xM&S Quinoa. A nutritious grain that is great in salads, mixed into pilafs or to create a nutty crust. Source of protein.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
| Typical Values As Consumed per 100g |
|---|
| Energy 456kJ/108kcal |
| Fat 2.4g |
| of which saturates 1.6g |
| Carbohydrate 16.5g |
| of which sugars 0.4g |
| Fibre 2.3g |
| Protein 4.0g |
| Salt 0.03g |
Preparation and Usage: Tip: Serve with roasted beetroot, feta and rocket for a salad.
Cooking guidelines: Hob - From Ambient. Serving size: 30g per portion/90g when cooked. 30 mins. For 2 servings: 1. Rinse 60g quinoa in cold water. 2. Bring 300ml water or stock to a boil, add the quinoa. Stir, cover with a lid and reduce the heat to a simmer. 3. Cook for 20 mins until soft with a slight bite. 4. Drain and rinse. Allow to stand for 10 mins. 5. Separate the grains with a fork and use as required. Do not reheat.
Package type: Bag. Recycling information: Pack - Recycle.
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning: This product must be cooked before consumption.
