£6.33
Heat this M&S Vegetable Ratatouille in the microwave or oven for a quick and healthy meal. It is a delicious mix of red peppers, aubergines, and courgettes in a tomato sauce, sourced from the United Kingdom.
- Contains red peppers, aubergines, and courgettes for a hearty vegetable blend.
- Low in saturated fats and a source of fibre, supporting a balanced diet.
- Provides 105 calories per serving and serves two people conveniently.
- Suitable for vegetarians and vegans, making it an inclusive meal option.
- £6.33
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Description
xA tasty mix of red peppers, aubergines and courgettes in a tomato sauce. For best results, heat in the microwave. Can also be cooked in the oven. Source of fibre. Low in saturated fats. 105 calories per serving. Serves 2.
Features: A tasty mix of courgettes, red and yellow peppers and aubergines in a rich tomato sauce. Half a pack makes up 1 of your 5 a day. Microwave for best results or bake in the oven. Serves 2.
Storage: Keep Refrigerated; Not Suitable for Home Freezing.
Cooking guidelines: Microwave - From Chilled. 750W 4 mins, 900W 3 mins, 30 secs. Remove sleeve Pierce film. Cook on high (100%). Allow to stand for 1 min. Stir thoroughly. Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins. Preheat oven. Decant into an ovenproof dish. Cover with foil.
| Typical Values | Per 100g | Per 1/2 pack (150g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 291 | 437 | 8400kJ |
| Energy kcal | 70 | 105 | 2000kcal |
| Fat | 3.8g | 5.7g | 70g |
| of which saturates | 0.6g | 0.9g | 20g |
| Carbohydrate | 6.5g | 9.8g | - |
| of which sugars | 5.0g | 7.5g | 90g |
| Fibre | 1.8g | 2.7g | - |
| Protein | 1.5g | 2.3g | - |
| Salt | 0.80g | 1.20g | 6g |
Ingredients: Tomatoes, Onions, Red Peppers (11%), Aubergines (10%), Courgettes (10%), Extra Virgin Olive Oil, Garlic Purée, Salt, Cornflour, Basil, Dried Oregano, Thyme.
Suitable for Vegetarians.
