£3.80
Ideal for a quick meal, M&S Egg Fried Rice is a 300g prepared dish that requires cooking, combining rice, peas, spring onions, and sesame oil. Made in the UK, it offers authentic British flavours.
- Contains cooked long grain rice, peas, pasteurised egg, and sesame oil for a tasty and convenient option.
- Suitable for vegetarians with clear microwave or oven cooking instructions for easy preparation.
- Packaged in recyclable materials and has a refrigerated life of 2+ days, with freezing options.
- Serves two people and can be stored frozen for up to three months when handled properly.
- £3.80
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Description
xProduct attributes: Suitable for freezing, Vegetarian.
Features: With Peas, Spring Onions & Sesame Oil, Needs Cooking, Suitable for vegetarians.
Country of origin: Made in the UK with ingredients from more than one country.
| Typical Values | Per 100g | Per 1/2 pack (150g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 797 | 1196 | 8400kJ/ |
| Energy kcal | 190 | 285 | 2000kcal |
| Fat | 6.3g | 9.5g | 70 g |
| of which saturates | 0.8g | 1.2g | 20 g |
| Carbohydrate | 28.0g | 42.0g | |
| sugars | 0.6g | 0.9g | 90 g |
| Fibre | 1.2g | 1.8g | |
| Protein | 4.6g | 6.9g | |
| Salt | 0.88g | 1.32g | 6 g |
| Serves 2 |
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving.
Cooking guidelines: Cooking Instructions - General. Needs cooking Do not reheat.; Microwave - From Chilled. 800W 2 mins, 30 secs - Remove sleeve and pierce film - Place on a microwaveable plate and cook on high (100%) - Stir after cooking; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 20 mins - Remove sleeve and pierce film - Preheat oven and place on a baking tray - Stir after cooking; Oven cook - From Frozen. Electric 190°C, Fan 170°C, Gas 5, 40 mins - Remove sleeve and pierce film - Preheat oven and place on a baking tray - Stir after cooking.
Package type: Sleeve.
Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.
Other Information: Full Product Name: Egg fried rice with peas, sesame oil, spring onions and soy tamari sauce.
Ingredients: Cooked Long Grain Rice (66%) (Long Grain Rice, Water), Peas (10%), Pasteurised Egg (8%), Rapeseed Oil, Toasted Sesame Oil, Spring Onions (2.5%), Soy Tamari Sauce (Water, Soybeans , Salt, Vinegar), Salt.
Allergen Information: Contains Eggs , Contains Sesame , Contains Soya.
Dietary Information: Suitable for Vegetarians.
Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
