£4.53
Ideal for a quick and healthy meal, this M&S Family Crunchy Veg Medley is a mixed vegetable stir fry pack. It includes beansprouts, broccoli, carrots, cabbage, onions, and peppers, sourced from the UK.
- Contains beansprouts, broccoli, carrots, cabbage, onions, and peppers for a varied and nutritious stir fry.
- Serves 4 people and provides one of your five a day per serving to support a healthy diet.
- Ready in 7 minutes with simple stir-fry cooking instructions for a convenient meal solution.
- Keep refrigerated and not suitable for freezing to ensure freshness and quality.
- £4.53
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Description
xM&S Family Vegetable Stir Fry. This mixed vegetable stir fry pack includes beansprouts, broccoli, carrots, cabbage, onions and peppers. Serves 4.
Features: Eat well, Vegetable, Meal in Minutes, 1 of Your Five a Day, 7 Minutes Stir Fry, Needs Cooking.
Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Made in the UK with vegetables from more than one country.
| Typical Values | per 100g | per 1/4 pack (138g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 149 | 205 | 8400kJ |
| Energy kcal | 35 | 48 | 2000kcal |
| Fat | 0.4g | 0.6g | 70g |
| of which saturates | 0.1g | 0.1g | 20g |
| Carbohydrate | 4.6g | 6.3g | - |
| of which sugars | 3.5g | 4.8g | 90g |
| Fibre | 2.5g | 3.4g | - |
| Protein | 2.1g | 2.9g | - |
| Salt | 0.05g | 0.07g | 6g |
Storage: Keep Refrigerated; Not Suitable for Home Freezing.
Preparation and Usage: Stir fry meal suggestion. In a hot wok add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.
Cooking guidelines: Stir Fry - From Chilled. This product is raw and must be cooked. 7 mins. Needs cooking. Remove all packaging. Preheat a dry wok or heavy based frying pan over a high heat for 2 mins. Add 2 tsp (10ml) of oil and add vegetables. Stir fry over a high heat for 5 mins, stirring continuously. Serve immediately. Do not reheat.
Package type: Bag.
Recycling information: Film - Recycle with bags at large supermarket - Don't recycle at home.
Full Product Name: Mixed vegetable stir fry. Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. After opening, roll down open end and keep refrigerated. Eat within use by date. Usage: 4 Servings.
Ingredients: Beansprouts, Cabbage, Carrots, Broccoli, Peppers, Onions.
