£26.40
Defrost and pan fry these halibut fillets in just 21 minutes for a quick and delicious meal. M&S Frozen Halibut Fillets are sourced from the Atlantic Coast of Norway, offering a firm texture and mild, sweet flavour from a trusted UK brand.
- Contains two boneless skin-on halibut fillets totalling 280g for two servings.
- Responsibly sourced to minimise environmental impact with M&S standards.
- Easy to cook with defrost and fry or oven from frozen options.
- Packed in the UK with assured quality and a mild, sweet flavour profile.
- £26.40
- £26.40
- Unit price
- per
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Description
xM&S Collection 2 Halibut Fillets Frozen. Our halibut fillets have a firm, large flaking texture with a mild, sweet flavour. Easy to cook and perfect for a special meal. Defrost and pan fry in 21 minutes.
Responsibly sourced from the Atlantic Coast of Norway. Features include a delicate flavour and firm, large flaking texture. Defrost and pan fry in 21 minutes. Needs cooking.
| Typical Values | per 100g | per 140g fillet | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 434 | 608 | 8400kJ |
| Energy kcal | 103 | 144 | 2000kcal |
| Fat | 1.8g | 2.5g | 70g |
| of which saturates | 0.3g | 0.4g | 20g |
| Carbohydrate | 1.0g | 1.4g | |
| of which sugars | 0.1g | 0.1g | 90g |
| Fibre | 0.5g | 0.7g | |
| Protein | 20.4g | 28.6g | |
| Salt | 0.13g | 0.18g | 6g |
Storage: Keep frozen at -18°C. For best before end, see side of pack. Eat on day of purchase if not kept frozen. Defrost in refrigerator for 12 hours. Do not refreeze after thawing.
Cooking guidelines: Needs cooking. For best results, defrost and fry. Remove all packaging. Fry for 21 minutes: heat 15ml of oil in pan over medium-low heat, place fish skin side down, turning three times. Oven from frozen: 47 minutes at electric 200°C / fan 180°C / gas 6, loosely wrap in lightly oiled foil, skin side down on baking tray.
Ingredients: Halibut (Fish).
Contains Fish.
