







Ideal for a convenient dinner, simply cook this meal in the oven or microwave as per instructions. It is the M&S Gastropub battered fish with minted pea purée, featuring responsibly sourced Scottish haddock. A favourite from the UK.
Created in Our Kitchens and Cooked in Yours. Part of our invigorated Gastropub range where M&S quality meets new modern twists and gastronomic techniques. A larger fillet than before and developed in our kitchens, with ingredients you'll find in our Foodhalls and store cupboards at home.
Features: Crispy & flaky, Curanted Ingredients from the Gastropub Larder, Responsibly sourced Scottish haddock in a light ale batter, with a minted pea purée, 20 Minutes Oven, Forever Fish, Needs Cooking.
100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Country of origin: United Kingdom.
| Typical Values | per 100g | per 1/2 pack (320g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 756 | 2419 | 8400kJ/ |
| Energy kcal | 181 | 579 | 2000kcal |
| Fat | 9.5g | 30.4g | 70g |
| of which saturates | 1.4g | 4.5g | 20g |
| Carbohydrate | 13.8g | 44.2g | |
| of which sugars | 1.8g | 5.8g | 90g |
| Fibre | 1.0g | 3.2g | |
| Protein | 9.5g | 30.4g | |
| Salt | 0.75g | 2.40g | 6g |
Storage: Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing.
Preparation and Usage: Served with minted pea purée. Serve with: creamy tartare sauce & malt vinegar. Pairs with: A Chilean sauvignon blanc.
Cooking guidelines: Cooking Instructions - General. Do not reheat. Guide for one pot only. Microwave - From Chilled. 750W 1 min 900W 50 secs Cook on high (100%). Remove film lid. Stir halfway through cooking. Allow to stand for 1 min. Oven cook - From Chilled. Fish only Electric 200°C, Fan 200°C, Gas 7, 20 mins Preheat oven. Remove all packaging. Place on a preheated baking tray.
Package type: Box. Recycling information: Box - Recycle; Film - Do Not Recycle; Pot - Recycle.
Full Product Name: 2 Haddock fillets in a beer batter with a minted pea purée.
Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once opened, eat within 24 hours.
Safety Warning: May contain bones. This product contains raw fish and must be cooked.
Usage: 2 Servings.
Additional Information: FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Ingredients: Haddock ( Fish ) (48%), Minted Pea Purée (18%), Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Pale Ale (contains Barley , Gluten ) (3.5%), Wheat Starch (contains Gluten ), Salt, Modified Maize Starch, Raising Agent: E503, E450, Sodium Bicarbonate, Cornflour, Dextrose, Natural Flavouring, Yeast Extract, Maize Flour, Dried Palm Fat, Yeast, Ground Paprika, Minted Pea Purée contains: Peas, Water, Onions, Unsalted Butter ( Milk ), Cornflour, Vegetable Stock (Water, Onions, Carrots, Leeks, Yeast Extract, Kelp, Shiitake Mushrooms, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Dried Thyme), Mint, Salt, Sodium Bicarbonate, Ground Black Pepper.
Allergen Information: Contains Barley , Contains Cereals Containing Gluten , Contains Fish , Contains Milk , Contains Wheat .
Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.