



Simply heat this porridge in the microwave for two minutes to enjoy a warm, nutritious breakfast. M&S Good Gut Multigrain Porridge combines oats, barley, and spelt with toasted seeds in fresh milk. This product comes from the trusted UK brand M&S, offering authentic British quality.
Product attributes: Suitable for freezing, Vegetarian, Microwavable.
M&S Multigrain Porridge features tasty oats, pearly barley and spelt mixed together with toasted pumpkin and sunflower seeds in fresh semi-skimmed milk. Simply heat in the microwave for 2 minutes and enjoy. Source of protein. Low in sugar. Source of fibre. Serves 1.
Country of origin: United Kingdom.
| Typical Values per 100g | |
|---|---|
| Energy | 437kJ/104kcal |
| Fat | 3.2g |
| of which saturates | 1.2g |
| Carbohydrate | 12.2g |
| of which sugars | 3.7g |
| Fibre | 1.6g |
| Protein | 5.8g |
| Salt | 0.08g |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Cooking guidelines: Cooking Instructions - General. Take care, this product will be particularly hot after heating. Remove sleeve and pierce film. Guide for one pack only. Do not reheat. Microwave - From Frozen. 750W, 3 mins 900W, 2 mins, 30 secs Cook on high (100%). Remove from microwave, peel back film and stir. Return to microwave and heat for a further 750W, 30 secs 900W, 30 secs Allow to stand for 1 min. Microwave - From Chilled. 750W, 2 mins, 10 secs 900W, 1 min, 40 secs Cook on high (100%). After cooking, remove film and stir thoroughly.
Package type: Tub. Recycling information: Film - Do Not Recycle; Tub - Recycle.
Full Product Name: Porridge made with semi-skimmed milk, oats, pearl barley, spelt, chicory fibre, toasted pumpkin seeds and sunflower seeds.
Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months.
Ingredients: Semi-Skimmed Milk (73%), Water, Oats (5%), Barley (contains Gluten) (2.5%), Spelt (Wheat contains Gluten) (2.5%), Milk Protein Chicory Fibre (1.5%), Toasted Pumpkin Seeds, Toasted Sunflower Seeds.
Allergen Information: Contains Barley, Contains Cereals Containing Gluten, Contains Milk, Contains Oats, Contains Wheat. Not suitable for Coeliacs.
Dietary Information: Suitable for Vegetarians.