£3.62
Perfect for adding a sweet, nutty flavour to soups, stews, and casseroles, M&S Green Lentils are dry legumes that are high in fibre and protein. Sourced from the UK, they are a versatile ingredient for healthy meals.
- Contains 8.5g of fibre per 100g to support digestive health.
- High in protein at 9.2g per 100g for a nutritious meal addition.
- Requires cooking before consumption with simple hob instructions provided.
- Stores well in a cool, dry place and can be resealed after opening.
- £3.62
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Description
xM&S Green Lentils are perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture. High in fibre. High in protein.
Features: Perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture, Eat well, 80g = 1 of 5 a day, High in Fibre, High in Protein
| Typical Values | As Consumed per 100g |
|---|---|
| Energy | 507kJ/121kcal |
| Fat | 0.7g |
| of which saturates | 0.3g |
| Carbohydrate | 15.1g |
| of which sugars | 0.3g |
| Fibre | 8.5g |
| Protein | 9.2g |
| Salt | 0.03g |
Storage: For Best Before End, see side of pack. Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Preparation and Usage: Tip: Mix with fresh herbs and tomatoes for a fragrant tabbouleh.
Cooking guidelines: Hob - From Ambient. Serving size: 30g per portion/80g when cooked. Hob: 40 mins for 2 servings. 1. Rinse 60g lentils and place in 500ml water. 2. Bring to the boil and boil for 10 mins. 3. Reduce the heat and simmer for 30 mins until softened with a slightly firm bite. 4. Drain, rinse, and use as required. Do not reheat.
Allergen Information: May Contain Wheat. Not suitable for Wheat allergy sufferers and Coeliacs.
