£1.37
Heat these canned lentils gently on the hob or microwave for quick meals. As a protein-packed British staple, they enrich curries and stews. Sourced from Canada but made in the UK by trusted brand M&S.
- Microwavable cans allow for quick preparation in minutes.
- High in protein makes them ideal for vegetarian and vegan diets.
- One can half counts as one of your five-a-day servings.
- Nutty flavour profile pairs perfectly with Indian and Mediterranean cuisine.
- £1.37
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Description
xOur Green Lentils are a nutritious store cupboard essential, ready to enrich your culinary creations with their nutty flavour and robust texture. With half a can making one of your five a day, these protein-packed lentils feature our Eat Well flower so you know they're a healthy choice and can be enjoyed as part of a balanced diet.
Features: Eat Well, High in Protein, Great for curries soups and stews, 1/2 can = 1 of 5 a day, Deliciously healthy food
Cooking Guidelines:
Hob: From Ambient. Empty contents into a saucepan. Heat gently, stirring occasionally. Drain & serve.
Microwave: From Ambient 750W 3 mins, 900W 2 mins 30 secs. Place contents in a microwaveable container and cover with vented lid. Stir half way through heating time. Drain & serve.
Storage: For Best Before End (BBE), see end of can. Store in a cool, dry place. Once opened transfer into a non-metallic container, refrigerate and eat within 2 days.
Ingredients: Green Lentils, Water, Firming Agent: E509
Cooking guidelines: Do not reheat.
| Typical Values per 100g (drained) | Reference Intake (Adult) |
|---|---|
| Energy kJ 343 | 8400kJ/100g |
| Energy kcal 81 | 2000kcal/day |
| Fat 0.3g | 70g/day |
| of which saturates 0.1g | 20g/day |
| Carbohydrate 11.6g | 90g/day |
| of which sugars 0.2g | 90g/day |
| Fibre 4.1g | - |
| Protein 6.0g | - |
| Salt 0.01g | 6g/day |
Cooking Instructions: Guide for one pack only. Cooking Instructions - General. Do not reheat. Hob - From Ambient. 2-4 mins. Microwave - From Ambient. 750W 3 mins, 900W 2 mins, 30 secs.
Country of origin: Made in the UK with lentils from Canada
