£3.17
Use these ready-to-eat lentils in salads or as a side dish for a nutty flavour. M&S Green Speckled Lentils are cooked with onion and come from a trusted British brand.
- High in protein and fibre, contributing to muscle maintenance.
- Suitable for vegans and easy to prepare in the microwave.
- Comes in a convenient 250g pouch with two servings per pack.
- Made with green lentils, extra virgin olive oil, and onion purée for authentic flavour.
- £3.17
- £3.17
- Unit price
- per
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Description
xProtein contributes to the maintenance of muscle mass.
Enjoy Hot or Cold, Great for salads and sides for adding a nutty flavour, Eat well, High in Fibre, High in Protein, Suitable for vegans.
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin: United Kingdom
| Typical Values | per 100g | per 1/2 pack (125g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 672 | 840 | 8400kJ |
| Energy kcal | 160 | 200 | 2000kcal |
| Fat | 2.0g | 2.5g | 70g |
| of which saturates | 0.3g | 0.4g | 20g |
| Carbohydrate | 18.9g | 23.6g | |
| of which sugars | 0.9g | 1.1g | 90g |
| Fibre | 11.9g | 14.9g | |
| Protein | 10.7g | 13.4g | |
| Salt | 0.03g | 0.04g | 6g |
Serves: 2
Cooking guidelines: Microwave - From Ambient. 750W, 2 min 900W, 1 min, 30 secs Cook on high (100%). Squeeze the pouch to loosen contents before heating. Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate. After heating, leave to stand for 1 min. Separate with a fork before serving. Guide for one pack only. Do not reheat.
Package type: Pouch
Recycling information: Whole Packaging - Do Not Recycle
Full Product Name: Cooked green lentils with onion
Storage: Store in a cool, dry place. Once opened, use immediately.
Safety Warning: Care must be taken when handling the heated pouch.
Usage: 2 Servings
Ingredients: Green Lentils (48%), Water, Extra Virgin Olive Oil, Onion Purée, Cornflour, Ground Bay Leaves
Dietary Information: Suitable for Vegans
