£7.78
Quickly prepare this microwaveable ready meal in just 4.5 minutes for a convenient dinner. The M&S Green Thai Vegan Curry & Rice features edamame, sweet potato, and Tenderstem® broccoli in a ginger-lime curry. It's a British product from a trusted UK brand.
- Made with edamame soybeans and sweet potatoes for a nutritious vegan meal.
- Contains 2 of your five a day per pack, supporting a healthy diet.
- Low in saturated fats and suitable for vegans.
- Easy to prepare with microwave or oven cooking instructions.
- Keep refrigerated and not suitable for freezing for best quality.
- £7.78
- £7.78
- Unit price
- per
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Description
xVegetarian, Microwavable, Vegan.
Inspired by Thai Cuisine, Taste of Asia. Edamame, Sweet Potato and Tenderstem® Broccoli in a Ginger & Lime Curry. 4 1/2 Minutes Microwave, Chilli rating - Mild - 1, Low in Saturated Fats, 2 of Your Five a Day Per Pack, Meal for One, Deliciously Vegan, Suitable for vegans.
| Typical Values | per 100g | per 400g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 533 | 2132 | 8400kJ/ |
| Energy kcal | 127 | 508 | 2000kcal |
| Fat | 5.0g | 20.0g | 70g |
| of which saturates | 1.2g | 4.8g | 20g |
| Carbohydrate | 16.3g | 65.2g | |
| of which sugars | 3.1g | 12.4g | 90g |
| Fibre | 1.6g | 6.4g | |
| Protein | 3.4g | 13.6g | |
| Salt | 0.40g | 1.60g | 6g |
Keep Refrigerated; Not Suitable for Home Freezing.
Cooking Instructions - General. Remove sleeve. Pierce film. For best results microwave. Guide for one pack only. Do not reheat.; Microwave - From Chilled. 750W 4 mins, 30 secs 900W 4 mins Cook on high (100%).; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 20 mins Preheat oven. Place on baking tray.
Cooked Jasmine Rice (31%) (Water, Jasmine Rice), Sweet Potatoes (15%), Water, Edamame Soybeans (11%), Tenderstem® Broccoli (8%), Coconut Milk (3.5%) (Coconut Extract, Water), Onions, Rapeseed Oil, Coconut Cream (2%) (Coconut Extract, Water), Ginger Purée, Lime Juice, Lemongrass, Lime Leaves, Thai Basil, Garlic Purée, Salt, Cornflour, Ground Spices (Coriander, Star Anise, Turmeric, Coriander Seeds, Chilli Powder, Cinnamon, White Pepper), Coriander, Green Chilli Purée, Creamed Coconut, Shallots, Cumin Seeds, Concentrated Lime Juice, Galangal, Red Chillies, Soy Sauce (Water, Soybeans , Wheat , Salt), Dried Chipotle Chillies
May Contain Eggs, May Contain Milk, Contains Soya, Contains Wheat, Contains Cereals Containing Gluten. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Suitable for Vegans.
