



Use these M&S Hass Avocados immediately if ripe or let them ripen at home for later consumption. They are fresh avocados that provide a creamy and nutty taste, sourced from a trusted UK brand.
M&S Hass Eat Now, Eat Later Avocados. Vitamin E is an antioxidant vitamin.
Features: Eat Now, Eat Later, Eat well, Creamy & Nutty, 1 Perfectly Ripe, 1 Ripen at Home, 1 of Your Five a Day.
Deliciously Healthy Food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: Chile, Dominican Republic, Morocco, Peru, South Africa, Spain.
| Typical Values per 100g | Reference intake (adult) |
|---|---|
| Energy kJ 703 | 8400kJ |
| Energy kcal 171 | 2000kcal |
| Fat 17.4g | 70g |
| of which saturates 4.2g | 20g |
| Carbohydrate 1.8g | |
| of which sugars 0.4g | 90g |
| Fibre 3.1g | |
| Protein 1.8g | |
| Salt <0.1g | 6g |
| Vitamin E mg (RI%) 2.2mg (18) | |
| RI = Reference Intake |
Storage: Ready to Eat. Best stored in a fridge. Eat now is ripe and ready to eat, store in the fridge until use. Eat later is unripe store in a fruit bowl until ripe then transfer to the fridge.
Preparation and Usage: Slice, Twist, Pop, Scoop.
Package type: Box. Recycling information: Tray - Recycle. Additional Information: Class I.