£10.86
Microwave-ready, this nutritious M&S High Protein Beef Brisket meal offers a balanced diet option from the UK.
- Contains 33g of protein to support your active lifestyle efficiently.
- Served in a convenient tub sleeve ready for immediate cooking.
- Includes butter beans and kale to meet 2 of Your Five a Day.
- Packaged by M&S Food ensuring quality standards for every component.
- £10.86
- £10.86
- Unit price
- per
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Description
x( 58 ) Rating, 4.0 out of 5 from 58 reviews. Life 3d+ Product life guaranteed for 3 days excluding delivery day.
M&S High Protein Beef Brisket & Smoky Tomato Beans
A butter bean and rich tomato sauce with butternut squash and curly kale. Microwave in 3 minutes. Serves 1 Each serving contains 33g of protein, 33g of carbohydrates, 369 kcals and 2 of your 5 a day.
Features
High protein & clever carbs, 33g Protein, Eat well, 33g Carbs, 2 of Your Five a Day, 369kcal per pack.
Further description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Nutritional data
| Typical Values | per 100g | per 380g pack |
|---|---|---|
| Energy kJ | 406 | 1543 |
| Energy kcal | 97 | 369 |
| Fat | 2.3g | 8.7g |
| of which saturates | 0.7g | 2.7g |
| Carbohydrate | 8.8g | 33.4g |
| of which sugars | 3.5g | 13.3g |
| Fibre | 2.9g | 11.0g |
| Protein | 8.7g | 33.1g |
| Salt | 0.28g | 1.06g |
Storage
Keep Refrigerated; Not Suitable for Home Freezing.
Preparation and Usage
MICROWAVE. 750W 3 mins 30 secs / 900W 3 mins. Remove sleeve. Break tab on rim of lid. Remove lid and lightly replace on tub. Cook on High (100%). Allow to stand for 1 mins. Guide for one pack only. Do not reheat.
Ingredients
Cooked Beef Brisket (24%), Butter Beans (24%), Tomato Passata (22%), Butternut Squash, Kale (5%), Onions, Tomato Paste, Honey, Salt, Red Wine Vinegar, Ground Spices (Smoked Paprika, Cumin, Black Pepper), Cornflour, Garlic Purée, Sundried Tomatoes, Vegetable Oil (Sunflower/Rapeseed), Tomato Purée, Rapeseed Oil, Paprika Flakes, Sugar, Dried Garlic, Dried Oregano, Basil.
