£10.86
The M&S High Protein Chicken & Mushroom Courgetti is a convenient ready meal featuring chargrilled chicken and courgetti in a creamy basil and mushroom sauce. It offers 34g of protein per serving and is part of the M&S Eat Well range for healthier options. Simply microwave for 4 minutes for a quick and nutritious meal.
- Contains 34g of protein and 7g of carbohydrates for a balanced nutritional profile.
- Provides 2 of your 5 a day from vegetables including courgettes and broccoli.
- Microwavable in 4 minutes with easy preparation instructions for quick serving.
- Made with authentic British ingredients and sourced from the trusted M&S brand.
- Storage requires refrigeration and is not suitable for home freezing to maintain quality.
- £10.86
- £10.86
- Unit price
- per
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Description
xChargrilled chicken chunks & courgetti in a creamy basil & mushroom sauce. Microwave in 4 minutes. Serves 1.
Each serving contains 34g of protein, 7g of carbohydrates, 274 kcals and 2 of your 5 a day.
High protein & clever carbs, 34g Protein, Eat well, 2 of Your Five a Day Per Pack, 274 kcal Per Pack.
Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 370g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 308 | 1140 | 8400kJ |
| Energy kcal | 74 | 274 | 2000kcal |
| Fat | 3.0g | 11.1g | 70g |
| of which saturates | 1.3g | 4.8g | 20g |
| Carbohydrate | 1.8g | 6.7g | |
| of which sugars | 1.1g | 4.1g | 90g |
| Fibre | 1.3g | 4.8g | |
| Protein | 9.2g | 34.0g | |
| Salt | 0.45g | 1.67g | 6g |
Storage: Keep Refrigerated; Not Suitable for Home Freezing.
Cooking guidelines: Microwave - From Chilled. 750W 4 mins, 30 secs; 900W 4 mins. Remove sleeve. Break tab on rim of lid, open lid and replace loosely. Cook on high (100%). Stir halfway through cooking. After cooking, allow to stand for 1 min. Guide for one pack only. Do not reheat.
Package type: Sleeve. Recycling information: Lid - Recycle; Sleeve - Recycle; Tray - Recycle.
Full Product Name: Chargrilled chicken breast pieces with courgette and broccoli spaghetti in a creamy mushroom sauce with basil and topped with pea shoots.
Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Safety Warning: Contains alcohol. Usage: 1 Servings.
Ingredients: Cooked Chicken Breast (26%), Courgettes (23%), Broccoli (15%), Mushrooms (8%), Cauliflower, Whole Milk, Single Cream (Milk) (2.5%), Whipping Cream (Milk) (2%), Low Fat Soft Cheese (Milk), White Wine, Cornflour, Pea Shoots, Roasted Garlic Purée, Basil, Pecorino Cheese (Milk), Chicken Stock (Water, Chicken Bones), Cold Pressed Rapeseed Oil, Lemon Juice, Butter (Milk), Salt, Cracked Black Pepper.
Allergen Information: Contains Milk.
Brand: M&S.
