£10.86
Microwave this ready meal in just 5 minutes for a quick and healthy dinner. The M&S High Protein Cod, Scallop & Prawn Linguine features wholewheat pasta with seafood in a spicy tomato sauce. It's a popular UK brand favourite for convenient meals.
- Contains 30g of protein per serving, supporting a high-protein diet.
- Made with wholewheat linguine and fresh seafood including cod, scallops, and prawns.
- Includes spinach and semi-dried tomatoes for added flavour and nutrition.
- Microwavable and ready in minutes, perfect for busy lifestyles.
- Part of the M&S Eat Well range, emphasising healthier choices.
- £10.86
- £10.86
- Unit price
- per
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Description
xM&S High Protein Cod, Scallop & Prawn Linguine. Cod, Scallop & prawns in a spicy tomato sauce with wholewheat linguine, spinach and semi-dried tomato wedges. Microwave in 5 minutes. Serves 1.
Each serving contains 30g of protein, 27g of carbohydrates, 296 kcals and 1 of your 5 a day.
Features: High protein choices, 30g Protein, Eat well, Wholewheat linguine in a spicy tomato sauce with semi-dried tomato wedges, 27g Carbs, 1 of Your Five a Day Per Pack, Chilli rating - mild - 1.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 385g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 323 | 1244 | 8400kJ |
| Energy kcal | 77 | 296 | 2000kcal |
| Fat | 1.5g | 5.8g | 70g |
| of which saturates | 0.3g | 1.2g | 20g |
| Carbohydrate | 7.0g | 27.0g | |
| of which sugars | 1.8g | 6.9g | 90g |
| Fibre | 1.6g | 6.2g | |
| Protein | 8.0g | 30.8g | |
| Salt | 0.35g | 1.35g | 6g |
| Serves: 1 |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Preparation and Usage: MICROWAVE 750W 5 mins 900W 3 mins 30 secs NEEDS COOKING. Remove sleeve. Remove lid and place loosely over top of product. Cook on high (100%). Allow to stand for 1 min. Stir after cooking. Guide for one pack only. Do not reheat.
Package type: Sleeve. Recycling information: Lid - Recycle; Sleeve - Recycle; Tray - Recycle.
Full Product Name: Cooked wholewheat linguine pasta with cod, scallops, king prawns, semi-dried tomatoes and baby spinach in a tomato and chitti sauce.
Safety Warning: May contain bones and small pieces of shell. This product contains raw fish and shellfish and must be cooked. Take care when removing hot product after cooking as packaging may soften slightly.
Ingredients: Cooked Wholewheat Linguine Pasta (28%) (Water, Durum Wholewheat Semolina), Cod ( Fish ) (18%), Tomatoes (13%), Tomato Passata, Scallops ( Mollusc ) (7%), King Prawns ( Crustacean ) (6%), Semi-Dried Tomatoes (3.5%) (Tomatoes, Rapeseed Oil, Salt, Dried Garlic, Dried Oregano), Spinach (2%), Onions, Tomato Purée, Cornflour, Olive Oil, Carrots, Salt, Garlic Purée, Dried Red Chillies, Red Wine Vinegar, Parsley, Cracked Black Pepper, Lemon Juice.
Allergen Information: Contains Crustaceans, Contains Fish, Contains Molluscs, Contains Wheat.
Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Country of Packing: Made in the UK with M&S assured cod caught in the North East Atlantic, scallops caught in the South West Atlantic and Honduran farmed prawns from M&S Select Farms.
