





Microwave this ready meal for a quick hot family dinner. The medium spiced King Prawn Bhuna is a bold aromatic curry prepared by a leading UK retailer.
A medium spiced curry made with king prawns, onions, tomatoes and peppers.
Eat well, A Bold Aromatic Red & Green Pepper Curry with Succulent King Prawns, Forever Fish, 5 Minutes Microwave, Chilli rating - Medium.
Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Made in the UK with M&S assured king prawns in Honduras, vegetable and yogurt from more than one country.
| Typical Values per 100g |
|---|
| Energy 382kJ/92kcal |
| Fat 5.2g |
| Of which saturates 0.5g |
| Carbohydrate 3.5g |
| OF which sugars 2.8g |
| Fibre 1.4g |
| Protein 7.0g |
| Salt 0.70g |
Storage: Suitable for Home Freezing; Keep Refrigerated.
Cooking Instructions - General. Remove sleeve. Pierce film. For best results microwave. Do not reheat. Microwave - From Chilled. 750W, 5 mins; 900W, 4 mins, 30 secs Cook on high (100%). Stir after cooking. Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins Preheat oven. Place on a baking tray. Stir after cooking. Allow to stand for 1 min.
Package type Sleeve. Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.
Ingredients: King Prawns (Crustacean)(31%), Onions(20%), Tomatoes(17%), Green Peppers(6%), Red Peppers(6%), Rapeseed Oil, Tomato Paste, Ginger Purée, Salt, Garlic Purée, Coriander, Green Chilli Purée, Ground Garam Masala, Ground Cumin, Dried Mango, Lemon Juice, Ground Coriander, Curry Leaves, Kashmiri Chilli Powder, Turmeric, Ground Green Cardamom.
Allergen Information: Contains Crustaceans.
Manufacturer: Marks and Spencer plc, United Kingdom.