£11.31
M&S Lamb Rogan Josh is a medium-spiced curry featuring tender pieces of marinated lamb in a rich tomato and onion sauce. This convenient ready meal is perfect for a quick dinner, requiring just minutes in the microwave. Made in the UK with assured lamb, it offers an authentic taste of British-Indian cuisine.
- Contains 37% lamb for a meaty and satisfying curry.
- Microwavable in 4 minutes from chilled, with oven options available.
- Prepared with yogurt and spices like garam masala and Kashmiri chilli for authentic flavour.
- Suitable for freezing, allowing you to store it for later use.
- Part of the M&S Eat Well range, emphasising balanced eating.
- £11.31
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Description
xM&S Lamb Rogan Josh. A medium spiced tomato and onion chutney with tender pieces of marinated lamb.
Features: Eat well, A Medium Spiced Tomato & Onion Curry with Tender Pieces of Marinated Lamb, 4 Minutes Microwave, Chilli rating - Medium - 2.
Further description: Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin: Made in the UK with M&S assured lamb from farms in New Zealand.
| Typical Values | per 100g |
|---|---|
| Energy | 506kJ/121kcal |
| Fat | 6.2g |
| of which saturates | 1.4g |
| Carbohydrate | 4.1g |
| of which sugars | 3.1g |
| Fibre | 1.4g |
| Protein | 11.5g |
| Salt | 0.75g |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Cooking guidelines: Cooking Instructions - General. Needs cooking. For best results microwave - Do not reheat.; Microwave - From Chilled. 750 W, 4 mins 900 W, 3 mins, 30 secs - Remove sleeve and pierce film. - Cook on high (100%). - Stir halfway through cooking.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 30 mins - Preheat oven, remove sleeve and pierce film. - Place on baking tray. - Stir after cooking. - Allow to stand for 1 min.
Package type: Sleeve.
Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.
Other Information: Full Product Name: A medium spiced curry made with marinated lamb pieces in an onion and tomato based sauce. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Safety Warning: May contain whole spices and herbs. Usage: 2 Servings. Additional Information: FSC - FSC® Mix, Paper, FSC® C012938.
Ingredients: Lamb (37%), Onions (21%), Tomatoes (14%), Yogurt ( Milk ), Rapeseed Oil, Tomato Paste, Garlic Purée, Ginger Purée, Salt, Ground Smoked Paprika, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Sweet Cinnamon (Cassia), Green Cardamom, Cinnamon, Nutmeg, Black Pepper, Kashmiri Chilli Powder, Cloves, Bay Leaves, Fennel,Star Anise, Mace), Kashmiri Chilli Powder, Cornflour, Coriander, Ground Fennel Seeds, Ground Cinnamon, Cider Vinegar, Lemon Juice, Ground Black Pepper, Coriander Seeds, Whole Green Cardamom, Turmeric.
Allergen Information: Contains Milk.
