£13.12
Ideal for grilling or shallow frying, this M&S Lamb Rump Steak is a premium cut of British lamb reared on native pastures. Sourced from trusted M&S Select Farms in the UK.
- Each pack contains approximately 2 to 3 steaks depending on individual weights, totalling 300g.
- Reared on native pastures with free roaming and foraging on root vegetables.
- Can be frozen for later use; store refrigerated and cook thoroughly before serving.
- Provides high protein with 18.6g per 100g and low carbohydrates.
- £13.12
- £13.12
- Unit price
- per
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Description
xM&S fresh lamb is reared on native pastures and free to roam and forage on root vegetables. Always British.
There may be a slight aroma on opening, which will not affect the quality or flavour of this product. 2 to 3 steaks per pack depending on individual steak weights.
100% of M&S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M&S for your fresh food.
| Typical Values per 100g | |
|---|---|
| Energy | 923kJ/222kcal |
| Fat | 16.4g |
| of which saturates | 7.6g |
| Carbohydrate | <0.1g |
| of which sugars | <0.1g |
| Fibre | <0.5g |
| Protein | 18.6g |
| Salt | 0.15g |
Storage: Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage: There may be a slight aroma on opening, which will not affect the quality or flavour of this product.
Cooking guidelines: Cooking Instructions - General. Handling raw meat safely: This product contains raw meat and must be cooked according to the cooking instructions. Needs cooking. Remove all packaging. Do not reheat.; Grill - From Chilled. 10-15 Mins Medium 10-12 mins Well done 12-15 mins Oil and season meat and place under a preheated medium grill. Turn halfway through cooking. Rest for 5 mins before serving.; Shallow Fry - From Chilled. 6-11 mins Medium 6-8 mins Well done 8-11 mins Heat 1 tsp of oil in a frying pan over a high heat and season meat. Fry for 2 mins, turn over, reduce heat to medium and turn occasionally until cooked.
