



Quickly prepare this delicious lamb meal by microwaving or oven cooking. It features tender braised lamb in a tangy redcurrant gravy with buttery colcannon mash, sourced from trusted UK farms.
Tender braised lamb sourced from trusted M&S Select Farms is served in a tangy redcurrant gravy, with buttery colcannon mash and sweet carrots. This meal-for-one cooks in minutes, great for busy days.
Features tender braised lamb in a tangy redcurrant gravy with buttery colcannon mash, 346 calories per pack.
Country of origin: Made in the UK with M&S assured lamb from farms in New Zealand.
| Typical Values per 100g |
|---|
| Energy 381kJ/91kcal |
| Fat 3.6g |
| of which saturates 1.8g |
| Carbohydrate 7.3g |
| of which sugars 0.8g |
| Fibre 1.4g |
| Protein 6.6g |
| Salt 0.45g |
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze on day of purchase and use within 3 months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before microwaving.
Preparation and Usage: To enjoy at best, cook from chilled. Can also be frozen, but the mashed potato and carrots may also lose some colour and texture.
Cooking guidelines: Cooking Instructions - General. Take care when removing hot product after cooking as packaging may soften slightly. Remove sleeve. Pierce film. For best results microwave. Guide for one pack only. Do not reheat; Microwave - From Chilled. 750W 5 mins, 30 secs 900W 5 mins Cook on high (100%); Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 18 mins Preheat oven. Place on baking tray; Oven cook - From Frozen. Electric 180°C, Fan 160°C, Gas 4, 35 mins Stir after cooking.
Package type: Sleeve. Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.
Other Information: Full Product Name: Lamb in a redcurrant and mint gravy, mashed potato with cabbage and carrots.
Ingredients: Potatoes (28%), Cooked Lamb (19%), Water, Carrots (13%), Cabbage (8%), Butter ( Milk ) (3%), Semi-Skimmed Milk , Onions, Tapioca Starch, Tomato Purée, Roast Lamb Stock (Water, Lamb Bones Yeast Extract, Salt), Redcurrant Jelly (Sugar, Concentrated Redcurrant Juice Gelling Agent: Pectin), Spring Onions, Salt, Mushrooms, Rapeseed Oil, Spearmint, Cornflour, Red Wine Vinegar, Natural Colour: Plain Caramel, Gelling Agent: Pectin, Rosemary, Cracked Black Pepper, Ground White Pepper, Ground Black Pepper.
Allergen Information: Contains Milk.