£3.62
Enjoy a convenient and gluten-free meal with M&S cod fishcakes, made with fresh cod and mashed potato. These fishcakes are a popular choice in the UK, perfect for a quick dinner or snack.
- Contains 42% cod fillet for a rich and authentic flavour.
- Gluten-free and wheat-free, suitable for dietary restrictions.
- Coated in crisp, golden breadcrumbs and ready to bake or grill.
- Responsibly sourced from UK fisheries, ensuring high quality and sustainability.
- Suitable for freezing with clear storage and cooking instructions provided.
- £3.62
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Description
xCod fillet fishcakes made with fresh mashed potato and coated in crisp, golden breadcrumbs. Bake in the oven for best results or grill. Gluten free. Two per pack.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M&S.
100% of M&S Fish and Shellfish is responsibly sourced.
Country of origin: United Kingdom
| Typical Values per 100g | |
|---|---|
| Energy | 802kJ/191kcal |
| Fat | 8.5g |
| of which saturates | 0.8g |
| Carbohydrate | 20.3g |
| of which sugars | 0.2g |
| Fibre | 1.0g |
| Protein | 7.9g |
| Salt | 0.83g |
Storage: SUITABLE FOR FREEZING. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months.
Cooking Instructions - General. Needs cooking. Do not reheat. Oven cook - From Frozen. Electric 220°C, Fan 200°C, Gas 7, 20-23 mins. Preheat oven. Remove all packaging. Place on preheated baking tray. Oven cook - From Chilled. Electric 220°C, Fan 200°C, Gas 7, 16-18 mins. Preheat oven. Remove all packaging. Place on preheated baking tray.
Package type: Tray. Recycling information: Film - Don't Recycle; Tray - Recycle.
Full Product Name: 2 cod fishcakes with mashed potato coated in gluten free crumb. Safety Warning: Contains alcohol. This product is raw and must be cooked. May contain bones. Usage: 2 Servings. Additional Information: Contains salt substitute Potassium Chloride.
Ingredients: Cod ( Fish ) (42%), Potatoes (23%), Rice Flour, Chickpea Flour, Water, Rapeseed Oil, Potato Flakes, Fish Stock ( Fish Bones, Water, Carrots, Onions, White Wine, Parsley, Thyme, Black Pepper), Cornflour, Maize Flour, Onions, Lemon Juice, Salt, Potato Starch, Parsley, Reduced Sodium Sea Salt, Raising Agent: E450, E500, Dextrose, Ground White Pepper, Stabiliser: Xanthan Gum.
Allergen Information: Contains Fish, Free From Wheat. Dietary Information: Gluten free, Free From Wheat.
