

M&S Made Without Breaded Cod Fillets are gluten-free breaded fish fillets, coated in crisp, golden breadcrumbs. Made with sustainably sourced cod from the North Atlantic, they are easy to prepare by baking in the oven for a convenient meal.
M&S Made Without Breaded Cod Fillets are flaky cod fillets coated in crisp, golden breadcrumbs. Simply bake in the oven. Gluten free. Serves 2.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M&S.
Country of origin: Caught in the North East or North West Atlantic, Made in the UK.
| Typical Values per 100g |
|---|
| Energy 900kJ/215kcal |
| Fat 9.9g |
| of which saturates 1.0g |
| Carbohydrate 19.5g |
| of which sugars 2.1g |
| Fibre 1.1g |
| Protein 11.4g |
| Salt 1.23g |
Storage: Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within one month.
Preparation and Usage: Needs cooking. Cooking guidelines: Oven cook from frozen for 22-24 minutes or from chilled for 17-19 minutes at Electric 200°C, Fan 180°C, Gas 6. Preheat oven, remove all packaging, place on preheated baking tray.
Ingredients: Cod (Fish) (56%), Rice Flour, Rapeseed Oil, Chickpea Flour, Cornflour, Maize Flour, Salt, Potato Starch, Ground Black Pepper, Dextrose, Raising Agents: E450, Sodium Bicarbonate, Stabiliser: Xanthan Gum.
Allergen Information: Contains Fish.
Dietary Information: Gluten free.