£8.60
Simply bake these frozen fish fingers from the oven for a quick and easy meal. They are succulent cod fish fingers coated in crisp gluten-free breadcrumbs from the trusted UK brand M&S.
- Made with 60% cod for a succulent and flavorful taste.
- Coated in gluten-free breadcrumbs, suitable for those with dietary restrictions.
- Responsibly sourced from fisheries in the North East & North West Atlantic.
- Easy to cook from frozen in the oven or grill in 17 minutes.
- Pack contains 9 fish fingers, approximately 4 servings.
- £8.60
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Description
xM&S Made Without 9 Cod Fish Fingers Frozen. Succulent cod fish fingers coated in crisp golden breadcrumbs. Simply bake in the oven from frozen. Gluten free. Nine per pack.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M&S.
100% of M&S fish and shellfish is responsibly sourced.
| Typical Values | per 100g | per 2 fish fingers (77g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 863 | 662 | 8400kJ/ |
| Energy kcal | 206 | 158 | 2000kcal |
| Fat | 8.9g | 6.8g | 70g |
| of which saturates | 0.8g | 0.6g | 20g |
| Carbohydrate | 18.5g | 14.2g | |
| of which sugars | 3.5g | 2.7g | 90g |
| Fibre | 0.6g | 0.5g | |
| Protein | 12.6g | 9.7g | |
| Salt | 0.83g | 0.64g | 6g |
Keep frozen -18°C. For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
Cooking Instructions: Grill from frozen for 17 minutes or oven cook from frozen at 220°C for 17 minutes. Turn halfway through cooking time.
Ingredients: Cod (Fish) (60%), Rice Flour, Rapeseed Oil, Chickpea Flour, Maize Flour, Cornflour, Potato Starch, Salt, Ground Black Pepper, Raising Agent: E450, Sodium Bicarbonate, Dextrose, Stabiliser: Xanthan Gum.
Contains Fish. Gluten free. Free From Wheat.
Cod caught in the North East & North West Atlantic, Made in the UK.
