£8.14
Simply bake these gluten-free breaded cod fillets in the oven for a quick and tasty meal. They are part of the M&S Made Without range, offering crisp golden breadcrumbs, and are sourced from the North Atlantic and made in the UK.
- Coated in crisp, golden breadcrumbs for a delicious texture.
- Gluten-free and wheat-free, suitable for special dietary requirements.
- Responsibly sourced cod from the North East or North West Atlantic.
- Pack contains two fillets, perfect for two servings.
- Easy oven cook from frozen in 25-28 minutes.
- £8.14
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Description
xM&S Made Without 2 Cod Fillets Frozen. Flaky cod fillets coated in crisp, golden breadcrumbs. Simply bake in the oven. Gluten free. Two per pack.
Features: Coated in Crisp, Golden Breadcrumbs, Responsibly sourced.
Country of origin: Cod caught in the North East or North West Atlantic, Made in the UK.
| Typical Values | Per 100g | Per average fillet (123g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 784 | 960 | 8400kJ |
| Energy kcal | 187 | 229 | 2000kcal |
| Fat | 8.1g | 9.9g | 70g |
| of which saturates | 0.8g | 1.0g | 20g |
| Carbohydrate | 15.5g | 19.0g | |
| of which sugars | 2.9g | 3.6g | 90g |
| Fibre | 1.2g | 1.5g | |
| Protein | 12.4g | 15.2g | |
| Salt | 0.93g | 1.13g | 6g |
Serves: 2.
Storage: Keep frozen -18°C. For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
Cooking guidelines: Oven cook - From Frozen. 25-28 Mins. Preheat oven. Remove all packaging. Place on preheated baking tray. Electric 200°C, Fan 180°C, Gas 6. Do not reheat.
Package type: Box. Recycling information: Box - Recycle.
Safety Warning: This product contains raw fish and must be cooked. May contain bones.
Ingredients: Cod ( Fish ) (61%), Rice Flour, Rapeseed Oil, Maize Flour, Chickpea Flour, Cornflour, Potato Starch, Salt, Ground Black Pepper, Raising Agent: E450, Sodium Bicarbonate, Stabiliser: Xanthan Gum, Dextrose.
Allergen Information: Free From Cereals Containing Gluten, Contains Fish.
Dietary Information: Gluten free, Free From Wheat.
