£3.17
M&S Microwave Fruity Moroccan Inspired Grain Mix is a convenient vegan meal option. It features a blend of bulgur wheat, wheatberries, and freekeh with lightly spiced chickpeas and raisins. Simply microwave the pouch for 2 minutes for a quick and tasty dish.
- Contains bulgur wheat, wheatberries, and freekeh for a wholesome grain mix.
- Microwaves in just 2 minutes for fast preparation.
- Suitable for vegans and made with natural ingredients.
- Serves two people, ideal for a quick lunch or dinner.
- Inspired by Moroccan flavors with raisins and spices.
- £3.17
- £3.17
- Unit price
- per
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Description
xProduct attributes: Vegetarian, Microwavable.
A fruity blend of bulgur wheat, wheatberries and freekeh, with lightly spiced chickpeas and raisins. Microwaves in 2 minutes. Suitable for vegans.
Country of origin: United Kingdom.
| Typical Values | per 100 g | per 1/2 pack (125g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 673 | 841 | 8400kJ |
| Energy kcal | 160 | 200 | 2000kcal |
| Fat | 1.4g | 1.8g | 70g |
| of which saturates | 0.2g | 0.3g | 20g |
| Carbohydrate | 27.2g | 34.0g | |
| of which sugars | 2.9g | 3.6g | 90g |
| Fibre | 6.5g | 8.1g | |
| Protein | 6.3g | 7.9g | |
| Salt | 0.70g | 0.88g | 6g |
Serves: 2
Cooking guidelines: Microwave - From Chilled. 750W 2 min, 900W 1 min, 30 secs. Cook on high (100%). Squeeze the pouch to loosen contents before heating. Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate. After heating, leave to stand for 1 min. Separate with a fork before serving. Guide for one pack only. Do not reheat.
Package type: Pouch
Recycling information: Whole Packaging - Do Not Recycle
Storage: Store in a cool, dry place. Once opened, use immediately.
Safety Warning: Care must be taken when handling the heated pouch.
Usage: 2 Servings
Ingredients: Water, Chickpeas (11%), Bulgur Wheat (contains Gluten) (10%), Wheatberries (Durum Wheat (contains Gluten)) (10%), Freekeh (Durum Wheat (contains Gluten)) (7%), Onions, Raisins (contain Sulphites) (3%), Cranberries (2%), Cornflour, Ground Spices (Turmeric, Fennel, Cinnamon, Cardamom, Allspice, White Pepper), Rapeseed Oil, Sea Salt, Roasted Cumin, Lemon Zest, Ground Bay Leaves
Allergen Information: Contains Cereals Containing Gluten, Contains Sulphur Dioxide/Sulphites, Contains Wheat
Dietary Information: Suitable for Vegans
