£3.17
Heat this convenient microwave pouch for a quick meal in just 2 minutes. It's a spiced blend of bulgur wheat, chickpeas, red rice, and wild rice from the UK.
- Contains a blend of bulgur wheat, chickpeas, red rice, and wild rice for a hearty texture.
- Rated mild chilli with a mix of spices including allspice, cumin, and turmeric.
- Suitable for vegans and made with no artificial additives.
- Microwaves in 2 minutes from chilled, perfect for a quick lunch or dinner.
- Store in a cool, dry place and use immediately after opening.
- £3.17
- £3.17
- Unit price
- per
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Description
xM&S Microwave Spiced Chickpea Rice & Grain Mix. A blend of spiced bulgur wheat, chickpeas, red rice and wild rice. Microwaves in 2 minutes. Suitable for vegans.
Features: A blend of spiced bulgur wheat, chickpeas, red rice and wild rice, Chilli rating - mild - 1, Suitable for vegans.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 1/2 pack (125g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 682 | 853 | 8400kJ |
| Energy kcal | 162 | 203 | 2000kcal |
| Fat | 2.4g | 3.0g | 70g |
| of which saturates | 0.3g | 0.4g | 20g |
| Carbohydrate | 27.5g | 34.4g | |
| of which sugars | 1.0g | 1.3g | 90g |
| Fibre | 4.6g | 5.8g | |
| Protein | 5.2g | 6.5g | |
| Salt | 0.63g | 0.79g | 6g |
Serves: 2.
Cooking guidelines: Microwave - From Chilled. 750w 2 min, 900w 1 min, 30 secs. Cook on high (100%). Squeeze the pouch to loosen contents before heating. Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate. After heating, leave to stand for 1 min. Separate with a fork before serving. Guide for one pack only. Do not reheat.
Package type: Pouch.
Recycling information: Whole Packaging - Do Not Recycle.
Storage: Store in a cool, dry place. Once opened, use immediately.
Safety Warning: Care must be taken when handling the heated pouch.
Usage: 2 Servings.
Ingredients: Water, Bulgur Wheat (contains Gluten) (18%), Chickpeas (11%), Onions, Red Rice (7%), Wild Rice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Allspice, Black Pepper, Cardamom, Cayenne Pepper, Chilli Pepper, Cinnamon, Cloves, Coriander, Cumin, Ginger, Nutmeg, Turmeric), Sea Salt, Roasted Cumin, Nigella Seeds, Sunflower Oil, Ground Bay Leaves.
Allergen Information: Contains Cereals Containing Gluten, Contains Wheat.
Dietary Information: Suitable for Vegans.
