£1.37
Simply microwave this pouch for a quick and easy side dish. M&S Microwave Wholegrain Rice is cooked wholegrain rice, perfect with stews or salads. It's made in the UK, offering an authentic British option.
- Contains wholegrain rice which is a good source of dietary fibre for a balanced diet.
- Suitable for vegans and vegetarians, with no animal-derived ingredients included.
- Ready in minutes with microwave cooking, ideal for quick meals and busy lifestyles.
- Provides two servings per pouch, perfect for individual or shared meal preparation.
- Store in a cool, dry place and use immediately after opening for best quality.
- £1.37
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Description
xProduct attributes: Vegetarian, Microwavable, Vegan.
Features: Eat well, Source of Fibre, Also great pan fried, Suitable for vegans.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Country of origin: Made in the UK.
| Typical Values | per 100g | per 1/2 pack (125g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 705 | 881 | 8400kJ |
| Energy kcal | 167 | 209 | 2000kcal |
| Fat | 1.9g | 2.4g | 70g |
| of which saturates | 0.3g | 0.4g | 20g |
| Carbohydrate | 32.1g | 40.1g | |
| of which sugars | 0.1g | 0.1g | 90g |
| Fibre | 3.9g | 4.9g | |
| Protein | 3.4g | 4.3g | |
| Salt | 0.03g | 0.04g | 6g |
Serves: 2.
Storage: Store in a cool, dry place. Once opened, use immediately.
Preparation and Usage: Serve with stews, curries or use as an ingredient in salads.
Cooking guidelines: Microwave - From Ambient. 750W, 2 min; 900W, 1 min, 30 secs. Cook on high (100%). Squeeze the pouch to loosen contents before cooking. Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate. After cooking, leave to stand for 1 min. Separate with a fork before serving. Guide for one pack only. Do not reheat.
Package type: Pouch.
Recycling information: Whole Packaging - Do Not Recycle.
Safety Warning: Care must be taken when handling the heated pouch.
Ingredients: Cooked Brown Rice (Water, Brown Rice), Vegetable Oil (Sunflower/Rapeseed).
Dietary Information: Suitable for Vegans.
