

Perfect for making homemade sandwiches, these M&S Mini Wholemeal Submarine Rolls are topped with semolina and provide a natural source of Vitamin D and fibre. Made in the UK, they are a convenient addition to any meal.
Suitable for freezing. Vegetarian.
M&S 8 Mini Wholemeal Submarine Rolls. Topped with semolina, these wholemeal submarine rolls are a natural source of Vitamin D and fibre. Perfect for making homemade sandwiches, just add your favourite fillings and condiments. Eight per pack.
All of our breads are a natural source of Vitamin D and Fibre, two nutrients that are naturally low in our diets. We use a natural source of Vitamin D that is produced by yeast, which is why you will find 'yeast' on our list of ingredients, not because we use it as part of the dough making process.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Made in the UK.
| Typical Values | per 100g | per 30g roll | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1078 | 323 | 8400kJ |
| Energy kcal | 256 | 77 | 2000kcal |
| Fat | 4.1g | 1.2g | 70g |
| of which saturates | 0.6g | 0.2g | 20g |
| Carbohydrate | 40.7g | 12.2g | |
| of which sugars | 3.0g | 0.9g | 90g |
| Fibre | 5.1g | 1.5g | |
| Protein | 11.4g | 3.4g | |
| Salt | 0.75g | 0.23g | 6g |
| Vitamin D µg (NRV%) | 0.75(15) | 0.22(4) |
For Best Before, see front of pack. Store in a cool, dry place, away from sunlight. Suitable for freezing. Freeze by date mark shown and use within one month. Defrost thoroughly before use.
Ingredients: Wholemeal Wheatflour (contains Gluten ), Water, Durum Wheat Semolina (contains Gluten ) (6%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Dried Fermented Wheatflour (contains Gluten ), Dried Wheat Gluten , Yeast ( Yeast , Vitamin D Yeast ), Salt, Emulsifier: E471, E472e, E470a, Palm Fat, Wheat Starch (contains Gluten )
Allergen Information: Contains Cereals Containing Gluten , May Contain Eggs , May Contain Milk , May Contain Sesame , Contains Wheat . Not suitable for Milk , Egg and Sesame allergy sufferers due to manufacturing methods. Not suitable for Milk , Egg and Sesame allergy sufferers.
Dietary Information: Suitable for Vegetarians.