£4.07
M&S Mixed Seeds are a blend of pumpkin, sunflower, flax, and sesame seeds. Rich in Omega-3 fats, they contribute to the maintenance of normal blood cholesterol levels. Use this versatile mix to add texture and nutrition to salads, breakfast bowls, or homemade baked goods.
- Contains pumpkin seeds (30%), sunflower seeds (30%), golden flaxseed (15%), brown flaxseed (13%), and sesame seeds (12%) for a balanced flavour.
- Provides 1.3g of Omega-3 fatty acids per serving, which is 65% of the recommended daily intake.
- Ideal for vegetarians and can be used in various recipes from smoothies to granola.
- Packaged in a protective atmosphere to maintain freshness and extend shelf life.
- Store in a cool, dry place and consume within one month after opening for best quality.
- £4.07
- £4.07
- Unit price
- per
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Description
xVegetarian. Versatile and delicious, with pumpkin, sunflower, flaxseeds and sesame seeds, ingredients for cooks.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.
| Typical Values Per 100g | Reference intake (adult) |
|---|---|
| Energy 2516kJ/609kcal | 8400kJ/ |
| Fat 51.9g | 2000kcal |
| of which saturates 6.3g | 70g |
| Carbohydrate 2.6g | 20g |
| of which sugars 1.4g | |
| Fibre 11.1g | 90g |
| Protein 27.2g | |
| Salt 0.08g | |
| Omega 3 fatty acids 5.3g | 6g |
Package type: Bag. Recycling information: Film - Recycle with bags at large supermarket - Don't recycle at home.
Full Product Name: A mix of pumpkin seeds, sunflower seeds, flaxseeds and sesame seeds. Storage: For best before end, see back of pack. Store in a cool, dry place, away from sunlight. Once opened peel off sticker, reseal and eat within 1 month. Safety Warning: Not suitable for children under 36 months due to potential choking hazard. Usage: 10 Servings. Additional Information: Packaged in a protective atmosphere for freshness.
Ingredients: Pumpkin Seeds (30%), Sunflower Seeds (30%), Golden Flaxseed (15%), Brown Flaxseed (13%), Sesame Seeds (12%).
Allergen Information: May Contain Nuts, May Contain Peanuts, Contains Sesame. Not suitable for those with a Nut and Peanut allergy.
