

Quickly prepare a steaming bowl of mussels with this convenient meal. M&S Mussels in White Wine and Parsley Sauce features rope-grown Scottish mussels in a savory sauce. It's a popular UK brand product perfect for a simple dinner.
M&S Mussels in a White Wine & Parsley Sauce. Rope-grown Scottish mussels in a white wine and parsley sauce. High in Omega-3. Cook over the hob or in the microwave. Serves 2.
Features: Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environmental impact, while guaranteeing you the highest quality, delicious seafood.
Country of origin: Our mussels are rope grown in the clear waters around the West Coast of Scotland and Shetland Islands, Made in Scotland with M&S assured mussels cultivated in the West Coast of Scotland and Shetland Islands.
| Typical Values | per 100g | per 1/2 pack (160g edible portion) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 301 | 481 | 8400kJ |
| Energy kcal | 72 | 115 | 2000kcal |
| Fat | 2.9g | 4.6g | 70g |
| of which saturates | 1.5g | 2.4g | 20g |
| Carbohydrate | 3.8g | 6.1g | - |
| of which sugars | 0.4g | 0.6g | 90g |
| Fibre | 0.7g | 1.1g | - |
| Protein | 7.4g | 11.8g | - |
| Salt | 1.25g | 2.00g | 6g |
| Omega 3 | 0.3g | 0.48g | - |
Storage: Keep Refrigerated. Not Suitable for Freezing.
Preparation and Usage: Steam or cook as per instructions. Chef's tips provided. Contains mussels (80%), cream, white wine, milk, water, cornflour, onions, butter, sunflower oil, parsley, vinegar.
Allergen Information: Contains Milk, Contains Molluscs.