



Use M&S Natural Cashew Nuts as a wholesome snack or add them to your favourite recipes. These cashews are a natural product from the trusted UK brand M&S, known for quality.
M&S Cashews are natural cashews. High in magnesium and suitable for vegetarians.
| Typical Values | per 100g | per small handful (25g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 2414 | 604 | 8400kJ |
| Energy kcal | 581 | 145 | 2000kcal |
| Fat | 43.8g | 11.0g | 70g |
| of which saturates | 7.8g | 2.0g | 20g |
| Carbohydrate | 26.9g | 6.7g | |
| of which sugars | 5.9g | 1.5g | 90g |
| Fibre | 3.3g | 0.8g | |
| Protein | 18.2g | 4.6g | |
| Salt | 0.03g | 0.01g | 6g |
| Magnesium mg (RI%) | 273(73) | 68.2(18) |
Serves: 6. RI = Reference Intake.
Package type: Pot. Recycling information: Film - Do Not Recycle; Lid - Recycle; Pot - Recycle.
Full Product Name: Cashew nuts. Storage: For best before, see top of pot. Store in a cool, dry place, away from sunlight. Once opened, eat within 1 week. Safety Warning: May contain small pieces of shell. Not suitable for children under 36 months due to potential choking hazard. Usage: 6 Servings. Additional Information: Packaged in a protective atmosphere for freshness.
Allergen Information: May Contain Nuts, May Contain Peanuts, May Contain Sesame. Not suitable for those with a Nut, Peanut and Sesame allergy. Dietary Information: Suitable for Vegetarians.