



M&S Natural Cashew Nuts are a premium snack made from high-quality cashews. They are high in magnesium and suitable for vegetarians, offering a nutritious option for daily consumption. Enjoy them straight from the pack or add to salads and dishes.
M&S Cashews are natural cashew nuts. High in magnesium and suitable for vegetarians.
| Typical Values | per 100g | per small handful (25g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 2414 | 604 | 8400kJ |
| Energy kcal | 581 | 145 | 2000kcal |
| Fat | 43.8g | 11.0g | 70g |
| of which saturates | 7.8g | 2.0g | 20g |
| Carbohydrate | 26.9g | 6.7g | |
| of which sugars | 5.9g | 1.5g | 90g |
| Fibre | 3.3g | 0.8g | |
| Protein | 18.2g | 4.6g | |
| Salt | 0.03g | 0.01g | 6g |
| Magnesium mg (RI%) | 273(73) | 68.2(18) |
Serves: 30. Package type: Bag. Recycling information: Film - Recycle with bags at large supermarket - Don't recycle at home. Storage: For best before, see side of pack. Store in a cool, dry place, away from sunlight. Once opened, reseal and eat within 1 week. Safety Warning: May contain small pieces of shell. Not suitable for children under 36 months due to potential choking hazard. Usage: 30 Servings. Additional Information: Packaged in a protective atmosphere for freshness. Allergen Information: May Contain Nuts, May Contain Peanuts, May Contain Sesame. Not suitable for those with a Nut, Peanut and Sesame allergy. Dietary Information: Suitable for Vegetarians.