



Shake the dressing pot before opening to enjoy this M&S Nutty Super Wholefood Salad, packed with quinoa, edamame, and mixed nuts. It is a vegan-friendly salad from the trusted UK brand M&S.
Product attributes: Vegetarian, Vegan.
Features: Made with 15 Plants, 18g Fibre, 23g Protein, 413 Kcal, Eat Well, 2 of Your Five a Day per Pack, Suitable for vegans.
Further description: Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions. High in fibre. High in protein, which contributes to the maintenance of muscle mass. High in iron and zinc, which contribute to the normal function of the immune system.
Country of origin: United Kingdom.
| Typical Values | Per 100g | Per 285g Pack |
|---|---|---|
| Energy | 607kJ/ 145kcal | |
| Fat | 5.8g | |
| of which Saturates | 0.8g | |
| Carbohydrate | 11.7g | |
| Of which Sugars | 2.7g | |
| Fibre | 6.5g | |
| Protein | 8.3g | |
| Salt | 0.60g | |
| Iron mg (RI%) | 1.8 (13) | 5.1 (36) |
| Zinc mg (RI%) | 1.1 (11) | 3.1 (31) |
Storage: Keep Refrigerated; Not Suitable for Home Freezing.
Preparation and Usage: Serving Shake dressing pot before opening.
Package type: Tray.
Recycling information: Film - Do Not Recycle; Pot - Recycle; Tray - Recycle.
Other Information: Full Product Name: Quinoa, edamame soybean, peanut, almond and pistachio nut salad with a cannellini bean and sesame seed tahini dip and soy and ginger dressing. Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Safety Warning: May contain small pieces of shell.
Ingredients: Cannellini Bean and Sesame Tahini Dip (21%) (Cannellini Beans, Tahini ( Sesame Seed Paste), Lemon Juice, Garlic Purée, Sea Salt), Cooked Quinoa (16%) (Water, Quinoa Seeds), Edamame Soybeans (14%), Black Beans, Cooked Spelt (Water, Spelt ( Wheat )), Soy and Ginger Dressing (7%), Carrots, Broccoli, Green Beans, Peanuts (1.5%), Pumpkin Seeds, Rocket, Almonds , Pistachio Nuts , Coriander, Lemon Juice, Soy and Ginger Dressing: Date Syrup, Ginger, Lime Juice, Rice Vinegar, Apple Cider Vinegar, Mirin Rice Wine, Salt, Red Wine Vinegar, Soybeans , Wheat, Garlic Purée, Red Chilli Purée, Sea Salt
Allergen Information: Contains Almonds, May Contain Eggs, May Contain Milk, Contains Nuts, Contains Peanuts, Contains Pistachio Nuts, Contains Sesame, Contains Soya, Contains Wheat. Not suitable for those with a Nut allergy. Prepared to a vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information: Suitable for Vegans.