



Use M&S Oat & 3 Seed Crispbread as a high-fibre snack or with toppings for a light meal. This crispbread is baked with wholewheat, rye, oats, and seeds, offering a crunchy texture. It comes from M&S, a trusted UK brand known for quality food.
M&S Oat & 3 Seed Crispbread. Crispbreads baked with wholewheat and rye flour, topped with oat flakes, linseed, sesame and sunflower seeds. High in fibre. Good for your gut.
Features: Eat well; Suitable for vegetarians.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin: Netherlands.
| Typical Values | per 100g | per 20g crispbread | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1841 | 368 | 8400kJ/ |
| Energy kcal | 439 | 88 | 2000kcal |
| Fat | 15.8g | 3.2g | 70g |
| of which saturates | 1.7g | 0.3g | 20g |
| Carbohydrate | 53.0g | 10.6g | |
| of which sugars | 1.6g | 0.3g | 90g |
| Fibre | 11.3g | 2.3g | |
| Protein | 15.6g | 3.1g | |
| Salt | 1.40g | 0.28g | 6g |
Serves: 10.
Storage: For best before, see side of pack. Store in a cool, dry place, away from sunlight. Once opened, store in an airtight container.
Package type: Box.
Recycling information: Film - Do Not Recycle; Tray - Recycle.
Usage: 10 Servings.
Ingredients: Wholewheat Flour (contains Gluten), Oat Flakes (11%), Rye Meal (contains Gluten), Brown Linseeds, Rapeseed Oil, Yeast, Sesame Seeds, Sunflower Seeds, Wheat Gluten, Salt, Wheatflour (contains Gluten), Malted Barley Flour (contains Gluten), Flour Treatment Agent: Ascorbic Acid, Malted Wheatflour (contains Gluten), Potato Starch.
Allergen Information: Contains Barley, Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, Contains Oats, Contains Rye, Contains Sesame, May Contain Kamut, May Contain Soya, Contains Wheat. Not suitable for those with a Milk, Egg, and Soya allergy.
Dietary Information: Suitable for Vegetarians.