£16.74
Pan-fry these organic salmon fillets for 14 to 16 minutes to enjoy a delicious and healthy meal. The M&S Organic Salmon Fillets are sourced from Scotland and are a great source of protein and Omega-3.
- Organically farmed with fewer pesticides and no artificial colours or preservatives.
- RSPCA Assured certification ensures high welfare standards in sourcing.
- Each pack contains two succulent fillets, perfect for sharing or multiple meals.
- Suitable for freezing to extend freshness and convenience.
- Provides a good source of Omega-3 fatty acids and protein for a balanced diet.
- £16.74
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Description
xM&S Organic 2 Salmon Fillets are organically farmed, Scottish salmon fillets. Simply season and pan-fry for 14 to 16 minutes. Source of protein and Omega-3. Two per pack.
M&S Organic is produced with fewer pesticides, no artificial colours or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environmental impact, while guaranteeing the highest quality, delicious seafood.
Features: Organic, M&S Forever Fish, flaking, succulent texture, Scottish sourced.
| Typical Values | per 100g | per 120g fillet |
|---|---|---|
| Energy | 982kJ/236kcal | |
| Fat | 17.8g | |
| of which saturates | 2.7g | |
| Carbohydrate | 0.4g | |
| of which sugars | 0.1g | |
| Fibre | <0.5g | |
| Protein | 18.6g | |
| Salt | 0.20g | |
| Omega 3 | 2.7g | 3.2g |
| of which long chain Omega 3 | 1.4g | 1.7g |
Storage: Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing.
Cooking guidelines: Remove all packaging. Do not reheat. Thickness may vary. Oven cook: Preheat oven to 190°C (electric), 170°C (fan), Gas 5 for 17 minutes. Wrap in foil with butter and seasoning. Shallow fry: Season and heat oil in a pan over medium heat, cook for 10-12 minutes, turning once.
Safety Warning: May contain bones. This product is raw and must be cooked.
Allergen Information: Contains Fish.
Dietary Information: Organic.
RSPCA Assured - Certification Mark, from producers inspected to RSPCA welfare standards.
