





Perfect for snacking or adding to recipes, M&S Organic Cashews are a versatile nut option. Sourced from the UK, they offer the quality expected from a trusted British brand like Marks & Spencer.
M&S Organic Cashews are produced with fewer pesticides, no artificial colours or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.
High in magnesium and suitable for vegetarians.
| Typical Values | per 100g | per small handful (25g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 2414 | 604 | 8400kJ |
| Energy kcal | 581 | 145 | 2000kcal |
| Fat | 43.8g | 11.0g | 70g |
| of which saturates | 7.8g | 2.0g | 20g |
| Carbohydrate | 26.9g | 6.7g | |
| of which sugars | 5.9g | 1.5g | 90g |
| Fibre | 3.3g | 0.8g | |
| Protein | 18.2g | 4.6g | |
| Salt | 0.03g | 0.01g | 6g |
| Magnesium mg (RI%) | 273(73) | 68.2(18) |
Package type: Pot. Recycling information: Film - Do Not Recycle; Lid - Recycle; Pot - Recycle.
Storage: For best before, see top of pot. Store in a cool, dry place, away from sunlight. Once opened, eat within 1 week.
Safety Warning: May contain small pieces of shell. Not suitable for children under 36 months due to potential choking hazard.
Usage: 6 Servings. Packaged in a protective atmosphere for freshness.
Allergen Information: May Contain Nuts, May Contain Peanuts, May Contain Sesame. Not suitable for those with a Nut, Peanut and Sesame allergy.
Dietary Information: Organic; Suitable for Vegetarians.
Brand: M&S. Manufacturer: Marks and Spencer plc, United Kingdom.