£4.16
M&S Organic Cauliflower is a fresh vegetable harvested from organic British farms that support biodiversity. It is best enjoyed as part of a balanced diet and can be prepared by boiling or steaming after washing.
- Certified organic and sourced from trusted British farms.
- Each 80g serving counts as one of your five-a-day towards a healthy diet.
- Keep refrigerated and wash before use for best quality.
- Contains vitamin C and folic acid for nutritional benefits.
- £4.16
- £4.16
- Unit price
- per
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Description
xM&S Organic British cauliflower is freshly harvested from organic farms that promote biodiversity. Always best of the crop.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Features: Organic, Eat well, 80g = 1 of 5 a day, From Select Farms - we know and trust.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
| Typical Values Per 100g | Reference intake (adult) |
|---|---|
| Energy kJ | 147 |
| Energy kcal | 35 |
| Fat | 0.4g |
| of which saturates | 0.09g |
| Carbohydrate | 4.4g |
| of which sugars | 2.9g |
| Fibre | 1.8g |
| Protein | 2.5g |
| Salt | 0.02g |
| Vitamin C µg (RI%) | 56(70) |
| Folic Acid (B) µg (RI%) | 55(28) |
RI = Reference intake
Storage: Keep Refrigerated. Best stored in a fridge.
Preparation and Usage: Wash before use. Trim outer leaves and cut into florets. For best results steam.
Cooking guidelines: Boil - From Ambient. 4-7 mins or until just tender.; Steam - From Ambient. 5-8 mins.
Package type: Bag.
Recycling information: Film - Recycle with bags at large supermarket - Don't recycle at home.
Dietary Information: Organic.
Brand details: At M&S, we know all our growers, so we can make sure they work to our own 'Field to Fork' standards for fruit, salads and veg.
