£4.80
Wash and slice these courgettes for steaming, grilling, or stir-frying to enhance your meals. M&S Organic Courgettes are fresh vegetables harvested from organic British farms that promote biodiversity.
- Certified organic courgettes grown on select farms ensuring high quality and sustainability.
- Rich in Vitamin C and folic acid, contributing to healthy skin and cell function.
- Best stored in the fridge with a product life of 3 days or more after delivery.
- Can be prepared by slicing into rings or batons for quick cooking methods like steaming or stir-frying.
- £4.80
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Description
xM&S Organic British Courgettes are freshly harvested from organic farms that promote biodiversity. Always best of the crop.
Vitamin C is important for healthy skin, blood and bones. Folic acid is essential to make healthy cells and blood. It's also essential during pregnancy.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Features: Organic, Eat well, From Select Farms - we know and trust, 80g = 1 of 5 a day.
| Typical Values per 100g | Reference intake (adult) | |
|---|---|---|
| Energy kJ | 83 | 8400kJ/ |
| Energy kcal | 20 | 2000kcal |
| Fat | 0.4g | 70g |
| of which saturates | 0.1g | 20g |
| Carbohydrate | 1.8g | |
| of which sugars | 1.7g | 90g |
| Fibre | 0.9g | |
| Protein | 1.8g | |
| Salt | <0.1g | 6g |
| Vitamin C mg (RI%) | 21(26) | |
| Folic Acid (B) µg (RI%) | 52(26) |
Storage: Best stored in a fridge.
Preparation and Usage: Wash before use.
Cooking guidelines: Cooking Instructions - General. Wash before use. Slice into rings or batons. For best results steam.; Grill - From Chilled. Cook until tender. 4-6 mins Brush with olive oil.; Steam - From Chilled. Cook until tender. 5-7 mins; Stir Fry - From Chilled. Cook until tender. 4-6 mins
Package type: Bag
Other Information: GB-ORG-05, UK Agriculture
Dietary Information: Organic
Brand: M&S
