£4.89
Perfect for adding to soups, stews, and casseroles, these M&S Organic Green Lentils are dry pulses that provide a sweet, nutty flavour. Sourced from the UK, they are a healthy addition to any meal.
- High in fibre and protein, supporting a balanced diet.
- Certified organic, ensuring no artificial additives or pesticides.
- Can be used to make 80g count as one of your five a day when cooked.
- Ideal for vegetarian and vegan recipes, adding texture and nutrition.
- Comes in a resealable bag for easy storage after opening.
- £4.89
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Description
xProduct attributes: Organic.
Features: Eat well, High in Fibre, High in Protein, Perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture, 80g = 1 of 5 a day.
| Typical Values As Consumed per 100g: |
|---|
| Energy 507kJ/121kcal |
| Fat 0.7g |
| of which saturates 0.3g |
| Carbohydrate 15.1g |
| of which sugars 0.3g |
| Fibre 8.5g |
| Protein 9.2g |
| Salt 0.03g |
Storage: For Best Before End, see back of pack. Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Preparation and Usage: Tip: Mix with fresh herbs and tomatoes for a fragrant tabbouleh.
Cooking guidelines: Boil - From Ambient. Serving Size: 30g per portion/80g when cooked. For 2 Portions: 1. Rinse 60g of lentils and place in 500ml water. 2. Bring to the boil and boil for 10 minutes. 3. Reduce the heat and simmer for 30 minutes until softened with a slight firm bite. 4. Drain, rinse, and use as required. Do not reheat.
Package type: Bag.
Recycling information: Pack - Recycle.
Full Product Name: Organic green lentils.
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning: This product must be cooked before consumption.
Additional Information: FSC - FSC®, Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. GB-ORG-05, Non-UK Agriculture.
Allergen Information: May Contain Wheat. Not suitable for Wheat allergy sufferers and Coeliacs.
Dietary Information: Organic.
Recipe Suggestion: Halloumi with Green Lentils and Vegetables. Serves: 4. Ingredients: 200g organic green lentils, 3 mixed peppers, deseeded and diced, 3 large organic courgettes, round sliced, 4 tbsp olive oil, 500g halloumi cheese, sliced, 3 tbsp balsamic vinegar, Salt and pepper. Method: Preheat the oven to 200°C / fan 180°C / gas mark 6. 1. Cook the lentils following pack instructions. Drain, rinse, and set aside. 2. Coat the vegetables in 1 tbsp olive oil and season with salt and pepper. Place on a baking tray and roast for 25 mins, until lightly browned. 3. Heat 1 tbsp olive oil in a frying pan and fry the halloumi on each side until golden brown. 4. Mix the lentils, roasted vegetables, 2 tbsp olive oil, 3 tbsp balsamic vinegar in a bowl. Divide between 4 bowls and add halloumi to serve.
