

Use these organic leeks in soups, stews, or sautéed dishes for added flavor. M&S Organic Leeks are fresh vegetables carefully grown on Select Farms in the UK.
Product attributes: Vegetarian, Organic.
Features: Organic, Eat well, From Select Farms, 80g = 1 of 5 a day.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
| Typical Values per 100g | Reference intake (adult) |
|---|---|
| Energy kJ | 113 |
| Energy kcal | 27 |
| Fat | 0.5g |
| of which saturates | 0.1g |
| Carbohydrate | 2.9g |
| of which sugars | 2.2g |
| Fibre | 2.2g |
| Protein | 1.6g |
| Salt | <0.1g |
| Vitamin C mg (RI%) | 17 (28) |
| Folic Acid (B9) µg (RI%) | 56 (28) |
Storage: Best stored in a fridge.
Preparation and Usage: Wash before use. Cooking guidelines: Boil - From Ambient. 5-6 mins; Shallow Fry - From Ambient. 4-5 mins; Steam - From Ambient. 8-10 mins. Halve leeks lengthways, finely chop and sauté in butter or oil season and serve.
Package type: Bag.
Recycling information: Film - Recycle with bags at large supermarket - Don't recycle at home.
Dietary Information: Organic.
Brand: M&S.