



Ready to cook from frozen, these organic mixed vegetables offer a convenient way to add nutrition to your meals. They are a blend of carrots, peas, sweetcorn, and broccoli from M&S, a trusted UK brand.
M&S Organic Mixed Vegetables Frozen. An organic selection of carrots, peas, sweetcorn and broccoli. Ready to cook from frozen.
Eat well, 1 of Your Five a Day = 80g, Ready to Cook, Grown organically with minimal impact to the environment.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced, varied diet.
Produce of more than one country. Packed in the UK.
| Typical Values | per 100g | per 80g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 239 | 191 | 8400kJ |
| Energy kcal | 57 | 46 | 2000kcal |
| Fat | 0.8g | 0.6g | 70g |
| of which saturates | 0.2g | 0.2g | 20g |
| Carbohydrate | 7.8g | 6.2g | |
| of which sugars | 4.4g | 3.5g | 90g |
| Fibre | 3.9g | 3.1g | |
| Protein | 2.7g | 2.2g | |
| Salt | 0.03g | 0.02g | 6g |
Serves approximately 9.
Keep frozen -18°C. For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
This product is raw and must be cooked. Cooking guidelines: Boil - From Frozen. 3-4 mins. Microwave - From Frozen. 750W 5 mins 900W 4 mins.
Ingredients: Carrots (32%), Peas (26%), Sweetcorn (26%), Broccoli (16%).
Organic.