



Perfect for enjoying on toast, with eggs, or making guacamole, these are M&S Organic Perfectly Ripe Avocados. Sourced by M&S, a trusted UK brand known for quality food.
Product attributes: Vegetarian, Organic.
M&S Organic Avocado: Class I organic avocado. Perfect for enjoying on toast, with eggs or making guacamole with. Half an avocado makes up 1 of your 5 a day.
Features: Perfectly ripe, Eat well, Vitamin E is an antioxidant vitamin.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: Peru, Chile, Spain, Morocco, RSA.
| Typical Values per 100g | Reference intake (adult) |
|---|---|
| Energy kJ 703 | 8400kJ/ |
| Energy kcal 171 | 2000kcal |
| Fat 17.4g | 70g |
| of which saturates 4.2g | 20g |
| Carbohydrate 1.8g | |
| of which sugars 0.4g | 90g |
| Fibre 3.1g | |
| Protein 1.8g | |
| Salt <0.1g | 6g |
| Vitamin E mg (RI%) 2.2(18) | |
| RI = Reference Intake |
Storage: Keep Refrigerated. Best stored in a fridge.
Preparation and Usage: Wash before use. Serve at room temperature to enjoy maximum flavour. Prepare immediately before eating or sprinkle with lemon juice to prevent browning. Slice, Twist, Pop, Scoop.
Package type: Tray. Recycling information: Tray - Recycle.
Other Information: Class I. GB-ORG-05, Non-UK Agriculture.