£2.44
Ideal for enhancing chilli con carne or adding protein to salads, these M&S Organic Red Kidney Beans come in a convenient 400g can. Sourced from the United Kingdom, they are a trusted choice for wholesome meals.
- Organic red kidney beans in water, naturally high in protein for a filling boost.
- Half a can provides one of your five a day, supporting a balanced diet.
- Microwavable and easy to prepare, ready in minutes with simple cooking instructions.
- Firm and robust texture, perfect for various recipes like salads and stews.
- Part of the M&S Eat Well range, indicating a healthy choice for everyday meals.
- £2.44
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Description
xWe've specially selected our Organic Kidney Beans for their firm, robust texture. They'll add a wholesome, filling boost to salads as well as your chilli con carne. Half a can makes for one of your five a day, plus they're naturally high in protein. Our Eat Well flower lets you know it's a healthy choice and can be enjoyed as part of a balanced diet.
Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
| Typical Values | per 100g (drained) | per 1/2 can (120g) (drained) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 398 | 478 | 8400kJ |
| Energy kcal | 95 | 114 | 2000kcal |
| Fat | 0.5g | 0.6g | 70g |
| of which saturates | 0.1g | 0.1g | 20g |
| Carbohydrate | 11.2g | 13.4g | - |
| of which sugars | 0.6g | 0.7g | 90g |
| Fibre | 7.3g | 8.8g | - |
| Protein | 7.7g | 9.2g | - |
| Salt | 0.01g | 0.01g | 6g |
Serves: 2. Store in a cool, dry place. Once opened transfer into a non-metallic container, refrigerate and eat within 2 days.
Cooking Instructions: Empty contents into a saucepan. Heat gently, stirring occasionally. Do not boil. Drain and serve. Microwave: Place contents in a microwaveable container and cover with a vented lid. Stir half way through. Drain and serve.
Ingredients: Organic Red Kidney Beans, Water. Dietary Information: Organic.
