£4.34
Perfect for making dal, curries, and soups, these M&S Organic Red Lentils are a versatile kitchen staple. They are high in protein and fibre, contributing to a balanced diet. Sourced from the UK, they offer authentic British quality.
- These organic red lentils are perfect for a variety of dishes including dal and soups.
- With 7.6g of protein per 100g, they support muscle growth and maintenance.
- High in fibre at 6.2g per 100g, aiding in digestive health.
- Store in a cool, dry place and reseal after opening to maintain freshness.
- Requires cooking before consumption, with simple hob preparation instructions provided.
- £4.34
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Description
xOrganic red lentils. Perfect for making dal, curries and soups. High in fibre and high in protein.
Storage: Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Preparation and Usage: Use as an alternative to pasta in a creamy vegetable soup topped with fresh parsley. Cooking guidelines: Rinse lentils, boil for 10 minutes, simmer for 15 minutes until softened. Do not reheat.
Safety Warning: This product must be cooked before consumption.
Additional Information: FSC certified packaging. GB-ORG-05, Non-UK Agriculture.
| Typical Values | As Consumed per 100g |
|---|---|
| Energy | 491kJ/116kcal |
| Fat | 0.4g |
| of which saturates | 0.1g |
| Carbohydrate | 17.5g |
| of which sugars | 0.8g |
| Fibre | 6.2g |
| Protein | 7.6g |
| Salt | 0.03g |
